weight loss tea efficacy is basically the same, have diuretic principle, most of the reduction is the body moisture. The nutrition of meal substitute powder is higher than that of weight reducing tea.

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substitute for meals, in the sense of replacing part or all of the meals. The general substitute food has the characteristics of high fiber, low calorie, and easy to feel full. Therefore, the use of substitute food can strictly and correctly control the amount of food and calories, so as to achieve the purpose of weight loss. The average person takes about 600-900 kcal in a meal, but the person who uses the substitute meal can control the calorie correctly in the range of 50-300 kcal according to the instruction manual. If the amount of intake is less than the requirement, the weight will certainly be reduced. According to the literature reports, the effect of diet replacement on weight loss is obviously better than that on diet control alone. Diet replacement is a good choice.

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diet is currently popular in the international weight loss auxiliary method. It has the advantages of balanced nutrition, remarkable effect and convenient eating. Since its appearance, it has been loved and welcomed by many slimming people. Diet replacement products belong to nutritional meal powder, nutritional value is still very high, more healthy than diet pills. For some time, I also tried to substitute meal powder to see how the effect was. What is different between me and others is that I don’t need to have three meals a day to solve this problem. Instead, I use one meal instead. For example, I don’t have time to make breakfast in the morning and feel good when I don’t want to eat in the evening. Of course, it has to be supplemented with fresh fruits and vegetables. However, it is suggested that obese people can replace one or two meals with meal replacers. From the table of nutritional components, we can see that the proportion of nutrition matching of meal replacer is still very rich. For example, the composition of meal replacer of a certain brand includes: selected konjac, winter barley, water-soluble dietary fiber, asparagus, Korean cabbage, spinach, kiwi fruit, apple powder, broccoli pollen and a variety of vitamins. It’s much safer than regular diet pills.

weight loss period just eat meal substitute powder is not good, I think still need to develop a good eating habits. Establishing a good dietary principle is conducive to maintaining a healthy body shape for a long time.

dietary principles

1. Balanced diet

this is the most basic and the most important principle. Meat and vegetable collocation, nutrition balance, not only to allow their body to absorb enough nutrition, but also to avoid excessive nutrition. Drink plenty of boiling water. Drinking more water is a must for strengthening detoxification. All biochemical reactions of human body must be dissolved in water, including waste discharge. Therefore, in postpartum, we must increase the intake of water.

3. Increase the intake of lettuce and fruit.

lettuce and fruit are good sources of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells. Eat more coarse grains, such as brown rice, whole wheat food

. Eating white rice can only absorb calories, but not nutrition. Therefore, it is necessary to replace refined white rice with coarse grains such as brown rice and whole wheat food, which can not only eat more nutrients, but also prevent constipation and colorectal cancer. It’s good for people who want to lose weight.

5. Try to be light in taste.

although lettuce salad and boiled vegetables are ideal food for dieters, if they are coated with a thick layer of salad dressing and meat sauce, the weight loss plan will be in vain. Because oil, monosodium glutamate, soy sauce and other seasonings are high calorie things.

6. Chewing food at least 10-20 times before swallowing

smart weight-loss method should try to prolong the meal time, generally a meal at least 20 minutes. What’s more important is to chew and swallow slowly, with at least 10-20 bites per bite before swallowing. In this way, the feeling of satiety can be produced earlier without increasing the burden on the stomach.

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7. With healthy diet:

if excessive restriction of calorie intake, often make people hungry halfway, but if you choose nutritious food, it is easy to eat too many calories, usually eat some light fruits and vegetables with plant fiber, fat accumulation is serious, can be combined with healthy natural food anslim plant fiber to help metabolism of excess fat in the body, natural recovery of body shape.

8. Rinse your mouth immediately after eating

brush your teeth immediately after eating, which can reduce the chance of suffering from oral diseases, also can make your breath refreshing and not easy to eat. You can prepare a set of travel toothbrushing supplies in the office to keep your mouth clean at any time.

9. Keep away from snacks,

snacks have high calories. If you want to lose weight sincerely, you should control yourself and never let the snacks appear in your reach. Otherwise, you will eat a lot of calories unconsciously.

10. Don’t eat and drink

. When you feel hungry, eat some fruits selectively to relieve hunger. It’s because you eat more when you’re hungry than when you’re normal.

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healthy weight loss requires a good eating habits, with appropriate meal replacement powder, is also OK.

but meal replacer can not be used as diet food for a long time, otherwise the nutrition will be out of balance, and the necessary nutrients

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should be supplemented

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