for women, the best way to care for themselves is not to buy expensive cosmetics and jewelry, but to choose the right food. Women’s unique physiological characteristics determine that they are different from men in nutrient requirements. Recently, ninemsn, Australia’s largest portal website, published “10 kinds of food to nourish women” summarized by nutrition experts for reference.

pumpkin. Breast cancer and ovarian cancer have always been the enemy of women’s health. Research shows that pumpkin is rich in carotene, which can prevent these two kinds of cancer.

tomato. Lycopene, which is rich in tomatoes, is a super antioxidant. It can not only protect the prostate of men, but also reduce the risk of breast cancer in women. Lycopene also helps women’s skin to maintain elasticity and avoid relaxation.


flaxseed. Heart disease is the leading cause of death among women in the United States, Australia and the UK, according to the survey. Flaxseed is rich in omega-3 fatty acids, which can not only prevent breast cancer and heart disease, but also prevent the pain caused by multiple arthritis and allergic bowel syndrome in women.


salmon. Salmon has a variety of benefits for women’s health, among which iron can prevent anemia in women, especially before menopause; omega-3 fatty acids can help relieve women’s menstrual depression and prevent mood fluctuations; eating salmon during pregnancy can help the brain development of the baby in the abdomen.

cranberry. Studies have shown that women are eight times more likely to have cystitis than men, and drinking two glasses of cranberry juice a day can prevent this. In addition, cranberries also reduce the risk of breast cancer and heart disease.


spinach. Spinach is rich in vitamins and minerals, especially magnesium. Studies have shown that magnesium can help women alleviate premenstrual syndrome, such as abdominal pain, breast distending pain, irritability, body fat, etc.


figs. Ficus carica can not only supplement iron to menstrual women and prevent anemia symptoms, but also can supplement calcium to postmenopausal women, prevent osteoporosis and strengthen bones.

milk. Milk is rich in calcium and vitamin D, which can help women prevent osteoporosis. Other studies have shown that a diet rich in calcium and vitamin D can alleviate premenstrual syndrome in women.

oat. Oat is rich in nutrients such as β – glucan, vitamin B and folic acid. It is not only beneficial to women’s heart, blood pressure and digestive function, but also can prevent mood fluctuation, premenstrual syndrome and fetal malformation caused by estrogen secretion imbalance.


walnut. Walnut is rich in omega-3 fatty acids, various antioxidants and phytosterols, which has a good preventive effect on female breast cancer, arthritis and depression. Walnut is also rich in calcium, magnesium, folic acid and other essential nutrients for women’s health.

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