yogurt: moisten the intestine and supplement calcium.

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yogurt can improve the intestinal environment and enhance the body’s immunity. Drink more yogurt also has the effect of preventing gynecological infection. Yogurt is rich in calcium, can prevent osteoporosis. Yogurt as a snack, has the effect of controlling appetite. You can drink yogurt 3-5 times a week.

beans: isoflavones in natural hormones

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beans can help regulate female hormones and relieve symptoms of menopause. Eating beans can also reduce the risk of breast cancer. Add at least 25 grams of soy protein a day, about two and a half cups of soy milk a day.

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oats: the rich magnesium element in

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oats can stabilize the mood and have therapeutic effect on dysmenorrhea of women. One cup of oatmeal every morning.

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red meat: iron supplement experts

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women lose 0.56 mg of iron per day than men. However, except meat (including animal liver and blood products), iron in other foods is difficult to absorb. Adult women eat at least two meats a day.

tomatoes: anti aging and anti infection

lycopene not only helps prevent prostate cancer, but also helps fight breast cancer. In addition, in addition to tomatoes, fruit rich in vitamin C, especially important for women, can delay the pace of female aging, but also prevent some gynecological inflammation. The fruit with high vitamin C content is the best. The above content of

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