fish oil is rich in DHA, EPA and other health beneficial fatty acids. Recently, 39 health.com also wrote the article “does fish oil help health and longevity?”? How to eat fish oil efficiently tells you how to eat fish oil efficiently. Today, I’d like to tell you about the benefits of eating fish oil for women. What is the effect of fish oil on women? Fatty acids in
fish oil are effective in improving the mental state of women. Fish such as sardines, mackerel, tuna and so on are rich in oils that are very beneficial to women, including 3 kinds of omega fatty acids such as EPA and DHA, which are very beneficial to women. These fatty acids are rich in the fatty acids of
and sardine. “Omega-3 fatty acids, especially DHA, are essential fatty acids for brain and nerve cell activities. Studies have shown that they can affect intelligence and improve depression and anxiety,” said Junichiro Yokoyama, President of the olivua clinic in Tokyo For women,
have their own mental discomfort. PMS is known as “premenstrual syndrome”. There are not a few women who have symptoms of anxiety and depression before physiological period, which is a problem for office workers. According to a study conducted by the University of Teheran, omega-3 fatty acids are effective in improving depression, anxiety and attention loss caused by premenstrual syndrome.
in a survey of 33 men aged 22-51, they were asked to stick to the health products containing omega-3 fatty acids (EPA & DHA) for 35 days, and then the results of psychological tests were studied. The results showed that after eating omega-3 fatty acids, negative emotions such as anger, anxiety and depression were reduced correspondingly.
fish oil intake by pregnant women can help fetal brain development.
for women who want to get pregnant and have children, fish oil is a kind of component worth taking. Studies have shown that fish oil intake during pregnancy can help children’s brain development. It is said that from 18 weeks of pregnancy to 3 months after delivery, 341 pregnant women took 10 ml of corn oil containing fish oil every day, and when their children were 4 years old, they found that children whose mothers had eaten fish oil had higher intelligence test scores.
women eat fish oil can also help to improve body cold.
most women are prone to cold body and cold hands and feet in winter. “Fish oil can make blood not sticky and promote blood circulation. As capillaries can extend to the ends of the body, fish oil can improve the cold hands and feet.” The mechanism of
is related to platelets and red blood cells in the blood. Omega-3 fatty acids entering human body can form cell membrane. When omega-3 fatty acids in platelet cell membrane increase, platelet coagulation will be inhibited; increase of fatty acid in erythrocyte membrane can increase erythrocyte softness. “In fact, the diameter of capillaries is smaller than the diameter of red blood cells. Originally, red blood cells are difficult to pass through, but after softening, red blood cells can enter into capillaries through deformation, promoting blood circulation and improving cold hands and feet.”
eating fish oil even has weight loss effect!
most women are concerned about their body problems, worried that fish oil such as oil will lead to obesity, in fact, fish oil not only does not lead to obesity, but also helps to lose weight! This is because the omega-3 fatty acids in fish oil are related to insulin in the liver, so they are good for weight loss.
insulin helps to control blood glucose in the blood, and transport blood glucose to muscles and adipocytes. If insulin secretion is too much, there is a hidden danger of obesity. Therefore, in order to inhibit insulin secretion, it is recommended to eat food rich in dietary fiber first. Dietary fiber can hinder the rapid absorption of sugar, slow down the rate of blood glucose rise, and then inhibit insulin secretion 。
when excessive saturated fatty acids are consumed in meat, the efficacy of insulin will be limited. In order to reduce blood sugar, the body may secrete too much insulin. Omega-3 fatty acids in fish oil can promote the secretion of adiponectin and promote the role of insulin. Therefore, fish oil can inhibit insulin secretion, thereby preventing obesity and helping to lose weight. In addition, adiponectin can repair blood vessels and prevent lifestyle diseases.
at the same time, fish oil can also prevent overeating. Recent studies have found that after giving obese women fish oil for 12 weeks, everyone’s energy intake per meal has decreased. Eating less can also help you lose weight.
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