In addition, more serious nutritional problems are found in the diet of male and female. Therefore, we will introduce several porridge products, which can not only nourish the stomach, but also have the function of nourishing blood and replenishing blood, so as to improve the situation of anemia women’s face with blue mouth and white lips, and regain the beautiful face of people with bright light.

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six kinds of blood nourishing health porridge

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1, Huangqi chicken juice porridge

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raw materials: 1 hen weighing 1000-1500 g, Astragalus membranaceus 15 g, rice 100 g.

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method: the hens were sliced and washed, and the thick fried chicken juice was added. The Huangqi decoction was added with 100g rice for porridge.

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function: replenish qi and blood, fill in essence, suitable for anemia patients with body deficiency, Qi and blood deficiency, malnutrition.

2. Raw materials of pig liver porridge

: pig liver (sheep liver, cow liver, chicken liver) 100-150 g, rice 100 g, onion, ginger, oil, salt appropriate amount.

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method: the animal liver is washed and cut into small pieces, and then put into the pot together with rice, onion, ginger, oil and salt. Add about 700g of water to make porridge. When the liver is cooked, the congee can be eaten.

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functions: tonifying liver, nourishing blood and improving eyesight, which are suitable for anemia, night blindness and blurred eyes caused by Qi and blood deficiency.

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3. Raw materials of

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of tofu pig blood soup: 250g tofu, 400g pig blood (sheep blood and cow blood) and 10 jujubes.

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preparation method: wash the date, put it into the pot with tofu and pig blood, add appropriate amount of water, and boil into soup.

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Efficacy: tonifying blood, suitable for women with postpartum anemia.

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4. Raw materials of

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of red dates and longan porridge: 15g longan meat, 3-5 pieces of red dates and 100g of Japonica rice. Congee cooked with, warm clothing.

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effect: nourishing the heart and spleen, nourishing and strengthening.

5. Raw materials of

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of carp and donkey hide gelatin porridge: 100g of Japonica rice, 200g of carp, 20g of donkey hide gelatin, 3G of scallion, 3G of ginger, 2G of cinnamon and 1g of salt.

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method: wash the glutinous rice, soak it in cold water for 3 hours, remove and drain the water. Carp scale to remove gills, remove viscera, wash and cut into pieces, put into pot, add appropriate amount of cold water decoction. Put the glutinous rice into the pot, add about 1000 ml of cold water, boil with high fire, add donkey hide gelatin, fish soup juice and cinnamon, cook slowly with low heat, and when the glutinous rice is cooked and thick, add the chopped green onion, ginger and salt to seasoning, and then serve. Effect of

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: the fat of carp is mostly unsaturated fatty acid, which can reduce cholesterol, prevent and cure arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to healthy and long life. Carp taste sweet, flat, with nourishing stomach, diuretic detumescence, Tongru, Qingre Jiedu, Zhihao sou Qi effect, on all kinds of edema, edema, abdominal distension, oliguria, jaundice, milk barrier are beneficial. Japonica rice has the effect of Tonifying the middle and replenishing qi, strengthening the spleen and stomach, stopping the deficiency of sweat, and also has good curative effect on the symptoms of spleen and stomach deficiency and poor appetite.

6. The raw materials of

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of Shouwu japonica rice porridge: 60g of Shouwu, 3-5 pieces of red jujube and 100g of Japonica rice.

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method: first, decoct the Radix Polygoni Multiflori, remove the dregs from the concentrated juice, add jujube and japonica rice to make porridge, then add the appropriate amount of brown sugar, and then boil for one or two times. Warm clothes. Shouwu avoid iron utensils, soup and porridge with less pot or enamel pot.

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effect: tonifying liver and kidney, nourishing blood and regulating deficiency.

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