due to physiological reasons, women are more likely to suffer from anemia, in addition, bad living habits can also cause anemia. Most of the women with anemia are pale or dark yellow, and their spirits are depressed. If you don’t want to be a “yellow faced woman”, you should learn the secrets of diet therapy and blood tonic. Many nutritionists have mentioned the importance and status of

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soybeans in Chinese people’s nutrition and children’s nutrition. 11 mg of iron is contained in 100 g soybean and soybean powder. The absorption rate of human body is 7%, which is higher than that of rice and flour. In addition, iron supplementation can expand microvessels, soften red blood cells, and effectively prevent hearing loss.

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animal liver

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liver is rich in various nutrients, is the first choice of food to prevent iron deficiency anemia. Every 100 grams of pig liver contains 25 mg of iron, which is easily absorbed by human body. In addition, animal liver also contains protein, fat, thiamine, riboflavin, calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health and health, but also have the functions of blood and iron, liver and eyesight, prevention and treatment of anemia after childbirth. In addition, animal liver can also be processed into various forms of children’s food, such as liver paste porridge is convenient for children to eat.

Auricularia auricula

the content of iron in Auricularia auricula is very high, with 185mg iron per 100g. Since ancient times, people have regarded it as a good blood tonic. Often eat Auricularia auricula can nourish blood and retain the face, make the skin ruddy, radiant, and can prevent iron deficiency anemia. At the same time, trace element iron is one of the important elements to promote the synthesis of melanin in hair. People with white hair should eat Auricularia auricula more.

lean meat

iron exists in the state of “heme iron” in animal food, which is easy to absorb and is not affected by other food ingredients. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to purchase and process, and it is also simple to match. The utilization rate of iron in animal blood such as

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pig blood, chicken blood and duck blood was 12%. Animal blood contains a variety of nutrients, which is an ideal tonic. The content of iron in animal blood is very high, which is several times or dozens times of that in other parts of animal body. Iron is an important element in the formation of blood, in women after menstruation, can achieve the role of blood and iron, especially for the treatment of iron deficiency anemia.

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