has a deep feeling. I don’t know when this sentence has become the mantra of social occasions, and has also become the common language of drinking.

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both say that drinking can hurt people’s health, but few people really understand its harm. Xiaojiu believes that many families have had unpleasant disputes over excessive drinking, and the parties also want to quit drinking, but they have not succeeded. Today, we will share with you some of these problems. Why do

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be addicted to alcohol?

first of all, we need to know why drinking is addictive. This is because alcohol is a kind of neuroaddictive substance. Alcohol can stimulate the release of dopamine, which can make people feel happy. It takes 200 ml of alcohol this month to feel satisfied, but it will be 500 ml next month. This is because people who drink for a long time need more alcohol to paralyze their nerves and make their brain produce more dopamine. This leads to tolerance, which is similar to smoking.

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feel uncomfortable without drinking, and even have affected personal work and life, which is already alcohol addiction. The harm of drinking is not only to harm gastrointestinal and liver function, but also to society, such as alcohol driving, family conflicts and so on.

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most people who want to quit drinking but fail to do so have experienced alcohol withdrawal syndrome. This is a long-term excessive drinking, and then suddenly stop drinking. After 12-48 hours, the abstainer will appear fatigue, tremor, sweating and gastrointestinal symptoms, and even epilepsy. This is alcohol withdrawal syndrome. This is also one of the reasons why alcohol addiction is difficult to quit.

people who have been drinking excessively for a long time should be careful of these symptoms.

first: liver injury

when their face becomes more and more dark, often feel uncomfortable on the upper abdomen, chest tightness, it should be noted that their liver function may have been damaged.

second: uric acid value exceeds the standard.

long-term excessive drinking will definitely affect uric acid value. Generally speaking, if the uric acid value of women exceeds 360umol / L, it is abnormal. If the male exceeds 420umol / L, special attention should be paid to it. If you have the habit of drinking, it is recommended to check the uric acid value in the hospital. If the uric acid value is too high, it is easy to have kidney disease or some metabolic disease.

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third: overweight

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long-term excessive drinking will lead to obesity. If your weight has been rising, and your waist circumference is also increasing, you should pay special attention to the occurrence of cardiovascular and cerebrovascular diseases.

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no matter what, excessive drinking will definitely lead to negative growth in your skin, body and immunity. If you stop drinking in time, you can get healthy. Is there any way to stop drinking quickly? First of all,

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are necessary to understand the dangers of excessive drinking. Then, arouse your enthusiasm, exercise more and contact with people who love to drink. If you really want to drink, you must drink water first. You really can not bear it. Go exercise, sweat, and divert your attention.

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are not simple things like quitting smoking. However, it depends on people. If you are willing to take the first step, you will eventually feel the positive changes brought by abstinence.

reference materials:

1, Jing Weilong. The invisible killer of alcohol addiction [J]. public health, 2017 (6)

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