What are the effects and functions of

apples? Why do some people not like to eat apples and force themselves to eat one every day? Why is there a saying that “an apple a day keeps the doctor away from me?” let’s take a look at the effects and functions of apples! What’s the effect of eating an apple a day?


often eat apple can achieve the effect of whitening and beautifying. The crude fiber in apple can promote gastrointestinal peristalsis, and is rich in iron, zinc and other trace elements, can make the skin moist and shiny, play a role in beauty and slimming.


often eat apple can achieve the effect of delaying aging. Apples are rich in magnesium. Magnesium can make the skin ruddy, glossy, elastic and delay aging.

eating apples often can delay memory decline. Researchers at the University of Lowell have found that drinking two cups of apple juice a day stimulates the body to produce more acetylcholine – something Alzheimer’s lacks.


often eat apples can help the body to eliminate fatigue. Apple contains polysaccharides, potassium, pectin, tartaric acid, malic acid, citric acid, etc., which have a good effect on eliminating human fatigue. It directly participates in human metabolism and is directly absorbed by the human body. It can provide energy to the body in a short time, eliminate fatigue, and play the role of anti fatigue and rapid recovery of physical strength.

Apple also has an effect, is many girls like, Apple has the effect of weight loss. Apples contain a large number of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. Too much fat, need to eat some sour apples. Can let our body metabolism speed up, is worth to lose weight.

eating an apple a day can also enhance memory. Apple contains a large number of nutrients needed for normal brain operation, and even contains a very rich zinc element. Modern research has found that zinc is very important for the human body, is an important part of a variety of enzymes, and is a key element to promote the development of the body and brain.

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