fish meat is rich in nutrients and low in calories, which is one of the food highly praised by nutrition experts. Recently, the “American diet” website inspected the nutritional value and mercury content of some common fish for your reference.

1. Nutritional value (per 85 g): 101 kcal calories, 5 g fat (1.1 g saturated fat), 83 mg sodium, 13 g protein, 62 mg Omega 3 fatty acid, and 12 μ g / L mercury. Wild catfish is a kind of omnivorous animal, and the cultivated catfish feed on corn, soybean and rice. Its growing water is relatively clean, rich in nutrients, and its mercury content is relatively low, so it is a good choice for dining table.

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2. Nutritional value (per 85 g): 78 kcal calories, 0.9 g fat (0.2 g saturated fat), 45 mg sodium, 16.5 G protein, 210 mg omega-3 fatty acid, and 417 μ g / L mercury. This fish has a high mercury content in the bottom, but it’s good for this fish to live in.

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3. Tilapia. Nutritional value (per 85 g): calories 81 kcal, 1.4 g fat (0.5 g saturated fat), 44 mg sodium, 17 G protein, 77 mg Omega 3 fatty acid, 19 μ g / L mercury. Tilapia tastes delicious, tender meat, less fish bones, containing a variety of unsaturated fatty acids and rich in protein. The general population can eat, each time to 100 grams is appropriate.

4. Squid. Nutritional value (per 85 g): 78 kcal calories, 1.2 g fat (0.3 g saturated fat), 37 mg sodium, 13.2 G protein, 415 mg omega-3 fatty acid, and 44 μ g / L mercury. Squid is rich in omega-3 fatty acids, which is very beneficial to cardiovascular health, and the mercury content is not high, so it is suitable for most people to eat.

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5. Nutritional value (per 85 g): calories 77 kcal, 0.8 g fat (0.2 g saturated fat), 53 mg sodium, 16.5 G protein, 215 mg omega-3 fatty acid, 141 μ g / L mercury. It’s a good source of protein and healthy fat. ▲

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