apple is a very common fruit, the nutritional effect of apple is believed to be well known by many people. When is the best apple to eat? Eating an apple a day is good for your health, but not all the time. When does apple have the best nutrition? When is the best time to eat apples? When is the best time to eat

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apples? 1.

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can eat apples on an empty stomach. After dinner the day before breakfast, most people did not eat for more than 10 hours, liver sugar was basically exhausted, and I felt very tired in the morning. At this time, if you eat an apple on an empty stomach, fructose will soon be converted into glucose and absorbed by the human body. After about half an hour, you will feel energetic. If you eat an apple on an empty stomach, you can also make bile secrete and flow, and prevent bile from accumulating in the gallbladder for too long to prevent gallstones. When is the best time to eat

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apples? 2. Before eating,

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will eat fruits about half an hour before meals; because fruits are usually eaten raw, eating before meals can protect the immune system from the adverse stimulation of cooked food, which is very beneficial to the immune system. Eating fruit before meals also has an advantage. It can lose weight. Because the same amount of fruit has lower calories than other foods, eating fruits before meals can make the stomach feel full, which will reduce the caloric intake of other foods, which is very helpful for people who want to lose weight. When is the best time to eat

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apples? 3.

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eating apples one hour before going to bed can not only eliminate bacteria in the oral cavity, improve kidney function, but also help to fall asleep and not easy to lose sleep. But if you eat an apple when you feel hungry before going to bed, it will hurt your stomach. When is the best time to eat

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apples?

some people think that apples eaten at night will stay in the stomach. If the stomach and intestines don’t move, the apples will not digest. It is easy to accumulate toxins in the body, increase the burden on the stomach and liver, and affect the health of the body. In this way, the originally nutritious apples will become “poisonous apples”.

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in fact, this statement is not scientific, because as long as you eat something, the digestive system will start to work, and people’s digestion and absorption function will not be limited by the body’s rest.

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showed that eating time had little effect on gastrointestinal tract. So whenever you eat an apple, you just eat it and the organs start to work. As long as your digestive system itself is healthy, it can make full use of these substances.

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