Compared with breakfast and lunch,
dinner is much simpler and lighter. This is because the supper is over nutritious and the fat that can not be consumed will accumulate in the body, causing obesity and affecting health. Let’s take a look at the three principles of healthy dinner!
1. Dinner should be simple. Compared with breakfast and lunch, dinner should be more simple. Generally speaking, the energy provided by dinner should not exceed 30% of the total energy of the whole day. When it is unavoidable to eat dishes without restriction, the amount of staple food should be guaranteed. The staple food should be “quantitative”. Healthy adults should be at least 300 grams per day, and dinner can be appropriately reduced. On the other hand, in the choice of staple food, we should try our best to favor the coarse grain which is good for digestion and nutrition.
2. Dinner should be light,
dinner should be light, pay attention to choose less fat, easy to digest food, and should not eat too much. Excessive nutrition in dinner, the fat that can not be consumed will accumulate in the body, causing obesity and affecting health. Dinner time too late, too long, eat too much is not good for sleep, it is easy to cause indigestion and insomnia.
3. Dinner should be vegetarian.
dinner must be vegetarian, mainly rich in vitamins and carbohydrates, especially should eat some fresh vegetables, try to reduce the intake of excessive protein, fat food. Dinner must get very good attention, but do not ask for a large quantity, let alone big fish and meat. Dinner should be more than two kinds of vegetables, both increase vitamin and can provide fiber. In addition, the amount of pasta can be reduced, appropriate to eat some coarse grain, you can eat a small amount of fish. If you can go out for a walk 40 minutes after dinner, it will be very beneficial to the digestion and absorption of food.