During the holiday of

, I was deeply moved to read Yu Juan’s life diary carefully. How strong and how clear a girl, when encountering difficulties and suffering from treatment, can always come up with a way to comfort herself! It’s worth learning. However, when I read the words about her eating habits, I really regret that I didn’t know her early. Otherwise, I, a nutritionist, should give her some advice. Her bad lifestyle and eating habits are related to her breast cancer. Let’s review the content of her diary: the significance is that we should cherish the current healthy body and enjoy the happiness brought by health! The author of

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introduces Yu Juan, female, 32 years old. He was born in Jining, Shandong Province, and returned to China with a doctor’s degree. He studied in Shanghai Jiaotong University and got a master’s degree and a doctor’s degree from Fudan University. Later, he went to Norway for further study and returned to work in the school of social development and public policy of Fudan University. In December 2009, she was diagnosed with breast cancer; on January 2, 2010, she was further diagnosed with advanced breast cancer.

now, she lives strong and helps others with her own experience and thinking.

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do not mean anything to me, but it may play a preventive role for the people around me. I’ve been struggling with cancer for a whole year. My body and mind have been devastated to the point where I can’t be destroyed. I don’t want to see this happen to anyone. I have to help them avoid even the people I hate most.

eating

eating

the consequences of overeating are always self inflicted.

1. I never refuse to taste fresh food at the table.

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are based on many objective reasons. For example, my father is a cook. I have eaten a lot of things I shouldn’t eat. Incomplete statistics: Peacock, seagull, whale, puffer fish, sika deer, antelope, bear, elk, reindeer, muntjac, pheasant, wild boar, pentapoda And so on. Except that the whale was bought by the supermarket when it was in Japan, all the others were treated like a boat.

however, I have to reflect deeply, these things should not be eaten. Especially after watching “harmonious rescue crisis”.

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choose to eat them and deprive them of their lives makes me feel guilty. The most important thing is to tell you the truth. These so-called natural delicacies really taste very ordinary. The seagull meat, stewed in a pressure cooker for 4 hours, is still as hard as a stone. It bites like a thousand year old vine in the forest. The meat fiber is so thick and dry that it is hard to chew it. It took two days to make it out.

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we have to believe that our intelligent ancestors have accumulated wisdom for thousands of years. They have screened for a long time, which is much longer than countless times of our life, and finally locked in the present food and fed it. If peacocks are better than chickens, then chickens are peacocks and peacocks are chickens. 2.

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I am a straightforward and casual person. I pay attention to the pleasure of gratitude and hatred with one sword in hand, and pay attention to big bowls of wine and large mouthfuls of meat when eating.

my food intake is famous both at home and abroad. When I was in Europe, my tutor always invited me to dinner. The reason was that the old lady had no appetite. It was very enjoyable to see me eat in a mess. She had an appetite when I accompanied her to tell jokes.

I’m greedy. When

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were studying in Fudan, my tutor had six graduate students working on the topic together, and I was the only girl. But at the dinner party, five boys didn’t eat more than I did. Even after working, I still feel low back pain (in fact, it is late bone metastasis) to participate in the Yangcheng Lake trip organized by the hospital, and eat seven crabs a day. My favorite mobile game is snake, although my kung fu is very poor. Think about it, no matter how smart you are, the consequences of gluttony are always self defeating. Playing around, I was actually that greedy snake that ate itself.

2. Before getting sick, if there was no meat on the table, I would not be interested in eating that meal. After that meal, I didn’t feel like eating it.

my mother thinks that my father is to blame for this eating habit.

my father was a national first-class chef in his early 30s. In the 1990s, his professional title was more difficult to mix than now, so he was a little famous in the local cooking industry. When I was in junior high school, it seemed that one third of the local cooks were his grandchildren, and people who knew him knew me as the apple of his eye. It can be imagined that as long as I go to the hotel, I will be taken to the kitchen by the cook who doesn’t know me and calls me “younger martial sister, martial uncle” to the kitchen. At that time, there was no healthy diet, and the northern small cities were short of materials and meat food. I eat meat. The other is that I like seafood very much. It is said that he went to the bald family for the first time 12 years ago. His family was on Zhoushan Island. As soon as I entered the house, I was first attracted by the full table of seafood. Even their family’s problems were simply dismissed. I started to fight at the dining table. In an instant, a pile of crabs and shells piled up in front of me. Father in law and mother-in-law smile and look at each other.

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my fighting power is amazing, which exceeds everyone’s budget. As a result, when my mother-in-law washes dishes in the kitchen, she sends her father-in-law to go shopping in the small vegetable market because she is afraid that the dinner will not be enough. After more than ten years of

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, every time I mentioned my first meeting, my mother-in-law would laugh straight and ask me why I didn’t care about your first impression. My answer is: of course, I want to show myself. If I think I’m not good at eating, I won’t be my daughter-in-law. I don’t want to be such a mother-in-law. A meal of seafood is a meal, and eating it in my stomach is king’s way.

I don’t mean that eating seafood is bad, but I’m reflecting on why I eat more and get sick: I’m a native child in Northwest Shandong, not a beach born and sea surfer. It’s OK to eat raw shrimps and crabs every day without a head. If I eat it for a long time, I will have such and other physical changes: marry to

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