Ms. Wang plans to have a baby next year, paying special attention to many things. Some time ago, because of the sultry weather, Ms. Wang drank a lot of cold drinks. But a friend who studied medicine warned her that eating cold food could lead to infertility. Ms. Wang is very puzzled: is the relationship between diet and infertility so big? In order to solve her doubts, “life times” reporter interviewed Li Ruixia, deputy director of Obstetrics and Gynecology of Beijing Armed Police General Hospital.

Li Ruixia pointed out that bad eating habits can indeed lead to infertility. Generally speaking, there are six main types.

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are vegetarians. Many women in pursuit of slim figure, choose a whole vegetarian diet, which is easy to lead to malnutrition, may affect the law of female ovulation, also affect the quality of sperm.

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are high fat and protein diet. On the contrary, in order to improve the quality of fertility, some parents to be eat too much high-fat and high protein food, and eat all kinds of fried, fried and smoked foods, which can easily lead to rapid weight gain. Obesity can affect the endocrine, the result is abnormal sperm in men, menstrual disorders in women, poor ovulation.

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do not eat breakfast. Sleeping in is a hobby of many people. Some people eat breakfast and lunch together when they have overslept. But this practice is easy to lead to gallstones and high blood sugar, will have an impact on pregnancy.

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like to eat cold food. Ice cream, ice cream and iced drinks are the favorite of many young people. Often eating these foods can make the stomach catch cold, cause pelvic blood stasis, and then affect the menstrual cycle.

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eat too much cooked food. Many cooked food tastes delicious, spicy and attractive, mainly because a lot of additives are added in the production process, such as curing agent, anti caking agent, dyeing agent and other aluminum additives. For young men in the reproductive period, excessive aluminum in the body will lead to a decline in the number and quality of mature sperm. For women in childbearing period, excessive aluminum will lead to abnormal fetal development.

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drink and smoke. Alcohol can kill male sperm, which can cause 26% of pregnant women to have pregnancy {blood pressure, resulting in congenital dysplasia of children. Tobacco contains lead and aluminum elements, will make sperm morphology abnormal, damage gonads and sperm. Long term smoking will also destroy the body hormone secretion, disrupt the menstrual cycle, affect normal ovulation.

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