in winter is easy to lead to stomach and lung fire, therefore, in winter, we must pay attention to the reasonable and standard diet, so what should we do if we have already encountered the situation of fever? Let’s take a look at what fruit to eat in winter!

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are suitable to eat these five kinds of fruits

1. When the cold winter solstice comes, it is a very good choice to eat some delicious and nutritious Hawthorn to help us adjust our body. The content of dietary fiber in Hawthorn pulp is 3.1g/100g. As the saying goes, “if you want to live forever, you will always be clear in your intestines.”. Dietary fiber is the body’s “intestinal scavenger”. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is conducive to digestion of the digestive tract and excretion of waste, and promote the metabolism of substances in the body. Pectin can reduce cholesterol and blood sugar and prevent gallstone formation.

2. Grapefruit

Grapefruit is autumn mature fruit, because of its thick skin and storability, it is an ideal choice to wait until such a cold winter to eat, grapefruit is known as “natural fruit can”. It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body, which is incomparable to other fruits. In addition to high nutritional value, it also has the functions of invigorating the stomach, regulating qi and resolving phlegm, moistening the lung and clearing the intestines, tonifying blood and strengthening the spleen. It can promote appetite, treat dyspepsia and other diseases, and regulate qi and disperse stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. In winter, it is easy to get on fire. Grapefruit can reduce fire and inhibit oral ulcer. Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. The pear has the functions of moistening the throat, promoting body fluid, moistening the lung and relieving cough, nourishing the stomach and intestines. It is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for children with dry throat and dry throat. Modern medical research suggests that pear also has the effect of lowering blood pressure, clearing away heat and sedation. Hypertension patients, if have dizziness, palpitation tinnitus, often eat pear, can reduce symptoms. Pear is rich in sugar and vitamins, which can protect liver and help digestion. However, because of pear cold, spleen and stomach deficiency, dyspepsia and postpartum blood deficiency, people should not eat more.

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4. Sugarcane

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sugarcane have the function of nourishing and clearing away heat, and contain rich nutrients. As a cool tonic, it has certain curative effect on the treatment of hypoglycemia, dry stool, adverse urination, nausea and vomiting, deficiency heat cough and high fever and thirst. However, due to the cold nature of sugarcane, spleen and stomach deficiency cold and stomach pain people should not eat.

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5, citrus

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contain protein, vitamin C and other nutrients, and are rich in glucose, a large amount of fruit acid, edible in autumn, but also have the effect of weight loss.

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