Spring Festival holiday, do you still open the “pig feeding” mode of big fish and meat every day? During the festival, it’s really hard to resist the temptation of delicious food. Women who love beauty will worry about whether they want beauty, beauty or beauty?
in order to have a good figure after the Spring Festival, I recommend three meat flavor vegetable recipes for you to have a good time:
fried Pleurotus eryngii
raw materials: 4 Pleurotus eryngii, barbecue sauce, vegetable oil, pepper powder each appropriate amount.
1. The Pleurotus eryngii is washed with water, dried, and cut into slices;
2. Take a clean plate or box type container, lay a layer of barbecue sauce on the bottom, spread a layer of Pleurotus eryngii on the barbecue sauce, and then spread a layer of barbecue sauce on the Pleurotus eryngii, and so on. After the Pleurotus eryngii and barbecue sauce were all spread, they were placed for about half an hour. Add vegetable oil to the pan, heat the oil, put the Pleurotus eryngii slices one by one, fry both sides until golden, sprinkle with pepper.
: Pleurotus eryngii is a kind of edible fungus with medicinal and therapeutic functions. The mushroom body has almond flavor, fat meat, crisp and tender taste like abalone, hence the name. Fried Pleurotus eryngii has no meat, but can eat the taste of meat, the secret recipe is barbecue sauce. A layer of barbecue sauce and a layer of Pleurotus eryngii can make the mushroom quickly taste. The barbecue sauce is made of soy sauce, oyster sauce, maltose, five spice powder, pepper powder and garlic paste. It tastes smooth, crisp and tender with Pleurotus eryngii. It can stimulate the fresh taste of Pleurotus eryngii and make the taste buds have the illusion of greasy meat.
raw materials: 3 pieces of frozen tofu, 5 pieces of dried mushrooms, brine, vegetable oil, sugar, scallion.
1. Put the tofu back into the refrigerator to freeze the next day;
“2. Soak dried Lentinus edodes and slice the frozen tofu;”
“3. Put oil in the pan, fry the frozen tofu slices on both sides until golden, and remove them;”
4. Stir fry Lentinus edodes in the pan, add bean curd and marinade, stir fry evenly;
5. Add appropriate amount of water, bring to a boil over high heat, add sugar, dry water, collect juice and sprinkle with scallion.
: tofu is usually made of high protein legumes such as black beans, soybeans and peanut beans. Dried and fresh mushrooms are widely used in Chinese cuisine. Among the three kinds of vegetables, Lentinus edodes often appear as one of them. In fast food, Lentinus edodes is also one of the important raw materials. Because of its rich nutrition, fragrant and delicious flavor, Lentinus edodes not only rank above Volvariella volvacea and Pleurotus ostreatus, but also known as the “Queen of plants” reputation, is one of the “mountain treasures”. The formula of brine juice is generally star anise, cinnamon, gecko, fresh bone soup, fennel, licorice, Zanthoxylum, clove, ginger, scallion, cooking wine, soy sauce and so on. Adding brine to this dish, it can be quickly absorbed by tofu and Lentinus edodes. The special aroma of Lentinus edodes can be exerted incisively and vividly, which makes people feel the flavor of stewed pork chop with mushrooms.
dry pot potato
raw materials: 300g potato, 60g dry starch, 20g flour, 2tsp chili powder, 2tsp cumin powder, 1tsp Zanthoxylum powder, appropriate amount of scallion, ginger, garlic powder, oyster sauce, salt and coriander.
1. Peel and wash potatoes, cut into thick slices, put them into a pot, add water and salt to boil, remove and drain water;
2. Take a small bowl, add starch, flour and appropriate amount of water, mix into batter;
3. Dip potato slices into the above paste and fry in oil pan until golden on both sides;
Add scallion, shredded ginger, garlic, chili powder, cumin powder, Zanthoxylum powder, oyster sauce and potatoes to stir fry together. Sprinkle coriander and stir fry for 2 minutes.
: the taste of potatoes, some people say that it tastes a bit earthy. In addition to protein, potatoes are also rich in carbohydrates, so the taste is slightly sweet. Oyster sauce is a seasoning made of oysters and brine. There are many famous dishes seasoned with oyster sauce, such as “pork tripe in oyster sauce”, “abalone slices in oyster sauce”, “shaddock duck in oyster sauce” and so on. Oyster sauce is very fresh, just can remove the potato that “earthy smell”, the two collocation, not only can improve the freshness, but also let people taste a light “fish” flavor.