we all know that vitamin is one of the essential nutrients for the human body, and there are many kinds of vitamins, among which vitamin B is divided into B1 and B2 Therefore, vitamin B is also called vitamin B group. So, what effect does vitamin B1 have?

vitamin B1, also known as thiamine or anti neuritis vitamin or anti beriberi vitamin, is a white crystal, which is easily oxidized to produce dehydrothiamine in the presence of oxidant. The latter shows blue fluorescence when exposed to ultraviolet light.

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can help to improve memory:

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can help clear thinking, effectively improve memory, improve human immune capacity, quickly improve memory decline, maintain brain cells’ lasting vitality, protect brain against damage caused by environmental pollution and resist various external pressures. We can also use fish.

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contribute to the normal activities of the nervous system:

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promote the development and normal work of the nervous system; promote the growth and development of the brain; ensure the normal beating of the heart; we can use brown rice to supplement.

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help babies to treat beriberi:

infantile beriberi mostly occurs in infants of 2-5 months old. It is mainly due to the lack of vitamin BL in lactating mothers, resulting in insufficient intake of infants. The disease develops rapidly and seriously and can lead to death if not treated. Therefore, we must pay attention to parents; we can also use beans to supplement.

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are helpful to the treatment of herpes zoster. The onset of

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herpetic eczema is the infection of pyoderma virus on the basis of infantile eczema, which can cause diffuse varicella like rash. Herpetic eczema can cause serious impact on patients. The typical symptoms of herpetic eczema are acute onset of high fever and restlessness. We can also use milk. If

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lack vitamin B1, they will have the following symptoms: numbness of hands and feet, gastrointestinal discomfort, beriberi, depression, apathy, poor appetite, nausea, depression, impatience, depression, leg numbness and abnormal ECG, which can help digestion, improve mental status, reduce airsickness, and relieve pain after dental surgery.

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are rich in vitamin B1. Vitamin B1 is widely found in natural foods, and its sources are sunflower seed kernel, peanut, soybean powder, lean pork, followed by cereals such as coarse grain, rice bran, whole wheat, oats, etc., while fish, vegetables and fruits are less abundant.

  

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