Cherry has been beauty fruit since ancient times.

Cherry has been beauty fruit since ancient times. Cherry juice can help facial skin tender, white and ruddy, remove wrinkles and remove spots. It is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, 13 times as much as hawthorn and 20 times as much as apple. In addition to its high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

and

pomegranates have strong antioxidant effect. The

and

pomegranates have been proved to have strong antioxidant effect. It contains a component called ellagic acid, which can protect cells from environmental pollution and UV radiation, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more “powerful” than polyphenols in red wine and green tea in terms of radiation protection.

and

carrots are rich in pectin, and

and

carrots are known as “skin food”, which can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that harmful ingredients in the human body can be discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation and whiten skin, prevent melanin precipitation, and remove excess horniness from skin. It also contains antioxidant vitamin E.

,

olive tree can extract skin essence

and

all over the body. As early as in ancient Greece, olive trees are symbols of life and health. Besides being able to serve as healthy food, they have more prominent cosmetic effects. From leaves to fruits, olive skin can extract the essence of skin care. Olive leaf extract helps skin cells fight oxidation caused by pollution, ultraviolet and pressure, while olive fruit contains another potent antioxidant, phenolic compound, which provides dual antioxidant repair after binding to Olea.

cucumber can clean and whiten skin, eliminate sunburn and freckles.

and

cucumber have delicious taste, crisp and delicate fragrance, which are highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth and development and life activities, as well as rich vitamins. It provides sufficient nutrients for the skin and muscles, and can effectively resist skin aging and reduce the generation of wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergy.

and

grapes contain a large number of grape polyphenols, which have antioxidant function.

and

contain a large number of grape polyphenols, which can block the proliferation of free genes and effectively delay aging; it also contains tannic acid and citric acid, which has a strong astringent effect and soft moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

and

honey is the essence of all kinds of flowers. It is also known as the beauty elixir of women.

and

are the essence of beauty elixir for women. Regular consumption of honey can make people “face like peach blossom”. In winter, the skin is dry and lack of oil. Honey contains various kinds of bioactive substances, which can improve the nutrition of skin and keep the skin tender and smooth. In particular, honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium, potassium and so on. Therefore, it is not only popular in the East, but also popular in the West. It is said that Hippocrates of ancient Greece, the originator of Western medicine, had been eating honey for a long time and lived to 107 years old. Honey can not only be eaten alone, but also be used with donkey hide gelatin, red dates, longan meat, walnut, wolfberry, etc. The vitamin content of

and

jujube is the highest among all kinds of fruits. It is known as “living vitamin pill”,

and

. Jujube is commonly used in tonics of traditional Chinese medicine, which has the functions of strengthening spleen, replenishing qi, generating blood and nourishing viscera and skin. The content of vitamin in jujube is the highest among all kinds of fruits and is known as “live vitamin pill”. Medical research has proved that vitamin C can inhibit the oxidation of DOPA quinone in the skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and anti keratinization. Therefore, vitamin A supplementation helps to improve the water barrier properties of skin. For example, combined with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of “youth element”, has the function of antioxidant and scavenging free radicals, and promotes the blood circulation of skin tissue. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, “eat three dates a day, never show old.”.

longan wolfberry, also known as longan, is sweet in taste and flat in nature. It has the effect of nourishing the heart, calming the mind, nourishing yin and nourishing blood. It is most suitable for women with weak body, palpitations, insomnia, and complexion. Longan meat is boiled with rock sugar to make “Yuling Gao”. One teaspoon is taken every morning and evening. It is simple, convenient and easy to keep. According to ancient books, Lycium barbarum is deficient in tonifying essence and Qi, easy to color and turn white The effect of “longevity”. Liu Yuxi, a great poet of the Tang Dynasty, praised it as “a top-grade product with a sweet dew flavor, but also knows that a spoonful can prolong life”. In modern society, competition is fierce, and it is easy to lose essence. If you don’t forget to drink a cup of red and sweet wolfberry tea, which tastes like grape, it can be regarded as a perfect embodiment of modern women’s kindness to themselves and cherish life.

,

walnut sesame, the best food to change the rough skin,

walnut, also known as longevity fruit in folk, has the function of strengthening the body and brain, nourishing the face and enriching the capacity. It is said that the old Empress Dowager Cixi has a long face, which is related to eating walnut meat. Black sesame is rich in cystine and vitamin B and E, which can increase sebum secretion, improve skin elasticity, and keep skin delicate. It is called the best food to change skin roughness by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, nourish the face, and quickly replenish physical strength. If the walnut meat and black sesame are used together, it can be said that the combination of walnut meat and black sesame is really a perfect match, complementing each other and achieving twice the result with half the effort. Excessive use of brain, neurasthenia, body deficiency and fatigue, dry skin drinking is especially good.

and

oats contain linoleic acid and can reduce fat. The water-soluble dietary fiber of

and

oats are small7 times and 7. 7 times of wheat and corn. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, up to 15 mg per 100 g oat powder.

and

oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in human body and excrete it out of the body, and reduce the excess fat in the body. Oat is rich in linoleic acid, which can delay aging, and has auxiliary effect on fatty liver, diabetes, edema and constipation.

Leave a Comment