What are the fruits of

iron supplement? What is the fruit that common complement iron has? Iron is a necessary trace element for the human body. We all know that the foods with high iron content are basically from animal liver, lean meat, animal blood, etc. so, what are the fruits for iron supplement? Let me share some fruits with you!

what are the fruits of iron supplement?


peaches are mild in nature and taste. Their iron content is 4-7 times that of pears and apples. It can supplement rich iron. It is the ideal fruit for patients with iron deficiency anemia. It also has the functions of Tonifying Qi and blood, clearing intestines and moistening dryness.

Cherry iron supplement

cherry is warm and hot with high iron content. It is a high-quality fruit for iron supplement. If you eat cherry often, you can replenish blood and prevent iron deficiency anemia. Cherry can also moisturize skin and make skin smooth and ruddy.

pitaya iron content is higher than ordinary fruit, iron is an indispensable element in the production of hemoglobin and other substances, supplement iron, can prevent anemia, and vitamin C in it can help to absorb iron.

longan iron supplement

longan nutrition is very rich, high iron content, can promote hemoglobin regeneration to blood, is very suitable for anemia people to eat, for the need to recuperate after the disease or physical weakness have tonic effect.

jujube iron supplement

red jujube is a good product for nourishing qi and blood. Iron element in red jujube plays an important role in the prevention and treatment of postpartum anemia. It can effectively supplement iron in the body, and has the effects of nourishing yin and blood, tonifying qi and soothing the stomach.

strawberries have high nutritional value. 500 grams of strawberries can provide half of the daily requirement of adults. It is suitable for people who need iron supplement. It also contains rich vitamin C and can promote the absorption of iron by human body.

Myrica rubra

Myrica rubra is warm in nature, sour and sweet in taste, iron is the main raw material of human hematopoiesis. Bayberry not only contains iron, but also contains vitamin C, which is conducive to the human body to absorb iron and achieve the effect of iron supplement.



the above contents are only authorized to 39 Health Net for exclusive use. Please do not reprint them without the authorization of the copyright owner.

Leave a Comment