orange is a common fruit, orange contains rich hair vitamin C, if you eat an orange a day, you can meet the body’s daily vitamin C content, at the same time can play a very good beauty role. Let’s take a look at the benefits and functions of oranges! What are the effects of “spkds” and “spkds”?

oranges can be beauty. Orange Vitamin C content is the highest, eat more can not only keep the skin tender, but also help to inhibit the formation of melanin.

and

can eliminate fatigue. The content of citric acid in orange is very high. Citric acid not only has the effect of appetizing, but also has the effect of eliminating fatigue.

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are bitter and nontoxic. They have the function of regulating qi and relieving pain. They can be used to treat hernia and low back pain. Even orange roots and leaves can also be used as medicine, with different functions such as soothing the liver, strengthening the spleen, and harmonizing the stomach. Orange peel also has many ingenious uses in daily life. It can beautify and protect skin, clean rusty porcelain, deodorize, and be used as fertilizer.

and

can prevent cancer by eating an orange every day. Orange juice contains a substance called “nomilin”, which has the ability to inhibit and kill cancer cells, and has a preventive and therapeutic effect on gastric cancer.

if you can insist on eating an orange every day, it’s good for your health!

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