peanut has the reputation of “long fruit”, which has the functions of strengthening spleen and stomach, moistening lung and resolving phlegm, supplementing qi and hemostasis. Vinegar can detoxify, appetizer, nourish liver and eliminate food. In winter, fried peanuts are easy to get on fire, while soaking them with aged vinegar will remove the fire and stomach, which can be used as a health dish for the elderly.
take 100 grams of peanuts, sugar, vinegar, shallot, coriander, cooking oil and soy sauce. Wash peanuts with water, dry and set aside. Wash and chop shallots and coriander. Mix sugar, Shanxi vinegar and soy sauce according to personal preference. In a pan, heat the oil in a hot pan. Stir fry the peanuts slowly, crisp until 5 minutes dry. Put in and out of the dish. Pour in the seasoning sauce of vinegar while it is hot. Sprinkle with chopped green onion and coriander. Mix well and soak for a while. In terms of nutrition,
are rich in minerals such as calcium, zinc and potassium, which can prevent bone degeneration of the elderly; and a large amount of linoleic acid in peanuts can reduce blood cholesterol and prevent cardiovascular diseases. In addition, peanuts also contain a class of bioactive substances called resveratrol, which can prevent tumors and protect blood vessels. Therefore, eating peanuts often can protect health, prevent diseases and prolong life. The above content of
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