0c907f8d28a252c3f8b23446f515bc34-jpg-2

two kinds of fruits become dry, not only the flavor is better, but also the nutritional value has been greatly improved! It is the best food for anti-aging, blood tonic and heart protecting!

,

, ,

,

[raisins]

are rich in iron. The iron content of

and

raisins is 15 times higher than that of fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is a good product for people with anemia due to physical deficiency.

and

can promote digestion. Tartaric acid is contained in raisins of

and

, which can help gastrointestinal digestion. The dietary fiber in raisin can also adsorb toxins from intestinal wall and promote detoxification.

and

can help to protect cardiovascular system.

and

studies show that raisin can reduce cholesterol, prevent thrombosis and prevent cardiovascular diseases.

and

also contain flavonoids, which have antioxidant effect, can remove free radicals in the body and resist aging.

and

eat a handful of raisins every day, about 30-40 grams, for 15 days, that is to say, it has a certain effect on improving the body deficiency anemia, and improving immunity and promoting digestion. However, raisins are high in sugar and should not be eaten by diabetic patients.

[dried cranberries]

reduce the risk of urinary tract infection.

people who eat dried cranberries every day can greatly reduce the risk of urinary tract infection.

and

protect the stomach. Substances in dried cranberries

and

can help prevent bacteria from adhering to the stomach wall. Helicobacter pylori is the main route leading to gastric membrane infection, gastric ulcer and intestinal ulcer, which increases the risk of cancer. The anti adhesion mechanism of dried Cranberry can promote the protection of intestines and stomach.

,

anti-aging

,

dried Cranberry is rich in antioxidants. Antioxidants protect cells from free radicals that promote age. Premature skin aging, cancer, heart disease and other diseases can be attributed to the damage caused by free radicals.

and

have some positive effects on heart and blood vessels. Dried Cranberry contains flavonol glycosides, which can prevent atherosclerosis, which is the main cause of heart disease. It has a positive effect on cholesterol level and can prevent arteries from narrowing due to the influence of special enzymes, thus promoting blood circulation.

  

Leave a Comment