now many young people in the physical examination will be found high blood pressure, high fat and other problems. If people have three high symptoms, the body is relatively weak, once accidentally intake of harmful food, often lead to a variety of physical abnormalities. Therefore, we should understand the diet precautions of the three high population and the food that is helpful to the human body, and then do a good job in nutrition regulation measures. Apple

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apple is rich in pectin, which can combine with bile acid, promote the secretion of bile, absorb cholesterol and triglyceride in intestine and stomach, and excrete them from the body. Hawthorn

hawthorn is rich in pectin. These soluble dietary fiber can dissolve human cholesterol, prevent artery blockage and avoid atherosclerosis. It helps to regulate the symptoms of hypertension and reduce the excessive fluctuation of blood pressure. Often eat hawthorn, but also in addition to oil solution greasy, regulate gastrointestinal absorption function, promote digestion. Garlic

garlic, ginger and other volatile pungent, can promote gastrointestinal peristalsis, enhance gastrointestinal absorption efficiency, remove blood vessels and gastrointestinal fat, to reduce cholesterol and weight. Eggplant

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purple eggplant skin also has a lot of vitamins and saponins, which can help to dilate blood vessels, avoid vascular blockage, promote blood circulation, reduce cholesterol and reduce the risk of arteriosclerosis.

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however, it should be noted that eggplant is particularly easy to absorb oil when frying, so it is recommended to choose less oil cooking methods such as steaming and boiling. The results showed that “SPE KDS” and “SPE KDS” were effective in reducing blood pressure. Moreover, celery is rich in carotene and vitamins, which can supplement enough nutrients for human body, ensure balanced nutritional structure and promote normal function of the body. Seaweed

6. Seaweed

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are rich in nutritional vitamins, such as plant polysaccharides, calcium, magnesium, phosphorus, etc., which have good antioxidant effect, can help food absorption and digestion, improve resistance, reduce cholesterol, and delay skin aging. In addition, seaweed contains a large number of colloidal fibers, which can help the human body regulate metabolic function and reduce serum cholesterol. Salmon

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salmon is a very common nutritional supplement, with a large number of unsaturated fatty acids, can reduce the content of triglycerides, promote the synthesis of high-density lipoprotein cholesterol.

8. Tremella fuciformis

Tremella fuciformis is not greasy and tastes delicious. It can be used as soup or cold water to drink. It is rich in dietary fiber, can promote gastrointestinal peristalsis, reduce the formation of fat, but also can reduce the concentration of cholesterol, very suitable for people with three high. Oat

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9. Oat

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are rich in dietary fiber, which is soluble and helpful to reduce cholesterol and blood lipid. Drinking a glass of Oatmeal Milk in the morning helps to improve nutrition, but also can clean the intestines and stomach and degrade cholesterol. The contents of

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above introduce the food suitable for the three high population, hoping to help us better regulate the balance of diet, so as to provide adequate nutrition for the body, improve the resistance, and reduce the symptoms of three high.

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