like to exercise people, not only meat can make the body strong. Five kinds of vegetables have been published in the health section of the US “Yahoo” website recently, which can shorten the recovery time of the body after training and stimulate muscle growth.

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spinach. We usually don’t pay much attention to it. Green leafy vegetables are also rich sources of amino acids. For example, spinach contains arginine, which can stimulate the pituitary gland to secrete the growth hormone needed by the human body and enhance the metabolic function of the body.

coriander, chive and leek. These vegetables can not only add flavor to the diet, but also supplement the intake of lysine, which can help the growth of connective tissue in tendons and cartilage. After high-intensity strength training, eating them is conducive to the recovery of joint function.

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spirulina. This blue-green seaweed is a good source of vitamin B6, which is conducive to the metabolism of carbohydrates, proteins and fats, and helps the body make better use of amino acids.

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Sugarbeet. When people are engaged in strenuous exercise, the oxygen supply is low, and nitrate in beet can be converted into nitric oxide, which can enhance the oxygen carrying function of blood and help to improve the tolerance of human body to strenuous exercise. Beet is also rich in carotene and vitamin C, both of which are powerful antioxidants, which are conducive to the recovery of body functions.

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sprouts. Rich in enzymes, it is conducive to the absorption of amino acids in food. In addition, it also contains sulforaphane, which is antioxidant and anti-inflammatory (found in Cauliflower sprouts), and can reduce pain and fatigue after training. ▲

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