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is salty. Excessive intake of sodium salt in salty food can easily lead to hypertension and edema. In addition to less salt when cooking, we should also pay attention to the excessive sodium content in some processed foods, such as canned meat and bacon. Lana Hirsch, former president of the American Society of aesthetic surgery, pointed out that a lot of sodium will be added to canned food in order to keep them fresh and preserve their shelf life.

roast meat. Beer, barbecue, is a favorite of many people. Barbecue makes people’s appetite increase greatly, but we need to pay attention to the black part of the roast meat, which must not be eaten, because it contains pro-inflammatory hydrocarbons, which will damage the skin collagen.

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milk tea. Many people like to drink black tea when adding milk, taste more mellow and smooth, reduce astringency. But black tea itself is a healthy drink, rich in tannins and antioxidant. The casein in milk will reduce the tannin effect, which is not conducive to anti-aging.

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cooked food. Sausages, bacon and other cooked meats contain preservatives such as nitrite, which can cause various inflammation and accelerate skin aging. The American Academy of Dermatology, Dr. airy OSTA, recommends eating cooked food with plenty of vegetables.

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liquor. A healthy liver can normally decompose toxins and maintain skin health. Excessive drinking will affect liver function, lead to toxin accumulation in the body, and then affect the skin, leading to wrinkles, acne, skin relaxation and other problems. A Case Western Reserve University study also showed that alcohol can cause dehydration and affect sleep.

candy. Excessive candy can cause “glycosylation” reaction, damage skin collagen, leading to skin relaxation. Brian, a New York City beauty dentist, suggested that eating too much sugar can lead to a proliferation of oral bacteria and damage teeth.

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