autumn is the harvest season, in this season, what fruit can you eat to alleviate the dry body condition after autumn?

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pears are called “natural mineral water” because they are tender and juicy. It has the function of clearing away heat and detoxification, generating fluid and moistening dryness, clearing heart and reducing fire. It has good moistening effect on lung, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and has good antipyretic and diuretic effects.

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2. Fresh jujube

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are the representative fruits in autumn. The content of vitamin C in fresh jujube ranks first in fruits, and there are flavonoids in fresh jujube, which is beneficial to the preservation of vitamin C. Every 100 grams of fresh jujube can meet our daily vitamin C needs, and the dietary fiber can prevent constipation, but it is best not to exceed 20 pieces at a time. If you eat too much, it will stimulate the secretion of gastric acid, abdominal distension, damage the digestive function and cause digestive tract diseases. Autumn is the harvest season of hawthorn. Hawthorn can promote the secretion of digestive juice, increase appetite and help digestion. Hawthorn contains triterpenoid acids and flavonoids, which is also known as the “little expert” of lowering blood pressure and cholesterol. Raw Hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Eating raw hawthorn for a long time can form stomach stones and increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended that Hawthorn should be cooked or tea.

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4. Persimmon

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persimmon is one of the best vegetables and fruits to deal with autumn dryness. Persimmon can nourish the lung and stomach, clear away heat and dryness, and strengthen the spleen. In addition, it is rich in nutrients. Except that the content of zinc and copper is lower than that of apple, other ingredients are better than apple. Therefore, in the golden autumn season, there is a saying that “an apple a day is better than a persimmon a day”.

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5. Apple

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autumn is the apple mature season, at this time the apple is sweet and juicy. Apple can prevent and eliminate fatigue, the potassium in apple can combine with excess sodium in the body, and make it out of the body. Eat excessive salt, can eat apple to help eliminate, so eat apple or drink apple juice is beneficial to patients with hypertension. However, apple is rich in sugar and potassium salt, too much intake is not conducive to heart and kidney health care, patients with coronary heart disease, myocardial infarction, nephritis, diabetes, should not eat more.

  

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