this is not only an era of food, but also an era of “eating goods”. Fried chicken, barbecue, hamburger, cake All kinds of human delicacies satisfy the taste buds of the eaters and comfort people’s mood. Generally speaking, high-fat diet is most popular among people, but it is harmful to the body if it is maintained for too long!

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long-term high-fat diet, seven organs can be damaged

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1, brain. Yale University has found that a long-term high-fat diet will have adverse effects on the hypothalamus region of the brain, and cause inflammation, causing damage to the brain. Other studies have found that fatty foods can damage the human body’s perceptual flexibility, damage the brain’s memory, and lead to slower response.

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2. High fat diet is closely related to cardiovascular and cerebrovascular diseases. Excessive intake of fat in the diet can promote atherosclerosis, increase blood viscosity and cohesion, and then lead to thrombosis, but also increase the risk of coronary heart disease.

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3. Long term high-fat diet, overeating and other bad eating habits are the key factors for the onset of pancreatitis. After a large amount of fat intake, it can block the blood flow of blood vessels of the pancreas, resulting in pancreatitis. In addition, high-fat diet can interact with CCK receptor of cholecystokinin and promote the growth of pancreatic cancer.

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4. Long term intake of fatty food can change the composition of bile, increase the content of cholesterol, and increase the content of pigment in the bile, so as to concentrate the bile and reduce the contractile function of gallbladder, which is easy to form gallstones.

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5. Studies have shown that a popular diet rich in animal fat may, in the long run, have harmful effects on intestinal microbes, thereby increasing the risk of inflammation and chronic diseases. In addition, excessive intake of high-fat, high cholesterol diet can promote the occurrence of colon and breast cancer.

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6. The human stomach is the main digestive organ, when the human body ingests a lot of high-fat food, the stomach will secrete more gastric acid to digest. Excessive gastric acid can damage gastric mucosa and cause chronic gastritis, gastric ulcer and other diseases.

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7. Scientists from institutions such as memorial Sloan Kettering cancer center have found that eating a high-fat, high-sugar diet can lead to harmful fat accumulation in the liver. The biggest headache is that even if you switch to a healthier diet later, the damage to the liver may not be reversed.

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