What symptoms of

indicate that your body is lack of nutrition? Recently, the United States “green food network” summed up seven signals to remind you that nutrition intake is biased, and you need to “learn from each other’s strengths and make up for weaknesses.”.


were anxious. According to the National Institutes of Health (NIH), more than 20 million American adults have emotional problems such as anxiety and anxiety every year, and the severe are prone to depression. This situation is related to the lack of B vitamins, calcium, iron and omega-3 fatty acids. We should take more whole grains and deep sea fish.


joint pain. Bone health to a large extent means having a healthy body. If you have bone problems such as osteoporosis and arthritis, it means that you may lack vitamin A, vitamin D, vitamin K, and trace elements such as copper, chromium, zinc, magnesium and molybdenum. You should drink more milk and eat more vegetables such as carrots.


hair loss, nail cracking. This is the body is warning you B vitamins and protein intake is not enough, it is recommended to consciously eat more meat, fish, eggs, beans and dairy products.


always feel tired. If you always feel heavy and listless, you may lack vitamin C, vitamin D and minerals such as iron, potassium and magnesium in your body. You can eat some foods rich in magnesium and potassium such as potatoes and bananas. It is easy to catch a cold. People who are prone to colds or flu are likely to have poor immunity. They need to consciously supplement vitamin A, C, D, e, mineral magnesium and zinc from their diet to enhance their immunity, such as eating more green leafy vegetables, kiwi fruit, orange and other foods rich in vitamin C.

gastroptosis, constipation and other gastrointestinal problems. It is suggested that the digestive function is not good. It is necessary to supplement vitamin B11, B8, B12 and mineral zinc consciously to protect and enhance the gastrointestinal digestive organ function and improve the digestion and absorption capacity. Zinc rich foods mainly include lean meat, liver, eggs and oysters.


can’t sleep well. Often insomnia will affect health, serious will cause diabetes, heart disease, hypertension and so on. People who don’t sleep well should supplement vitamin B11 and calcium, which can promote sleep. ▲

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