people’s taste buds have been greatly satisfied at present. All kinds of seasonings are added to the food. There are all kinds of sour, sweet, bitter, spicy and salty. However, no matter what you eat, you can’t ignore two words – appropriate amount. Once you eat more or eat too little, it may bring harm to the body.

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are the most frequent condiments in daily life – salt. If you eat too much, you will have the risk of hypertension and heart disease. If you eat too little, you will also lead to hyponatremia. Of course, the main problem at present is excessive salt consumption, and people love the taste enjoyment brought by heavy taste.

the World Health Organization issued the “guidelines for sodium intake for adults and children”, it is mentioned that the main component of salt is sodium chloride, accounting for nearly 40%. Excessive sodium intake will bring a series of health problems to the body. “Spkds” and “spkds”. Salty diet is one of the high risk factors of hypertension, and hypertension is the main culprit of cardiovascular and cerebrovascular diseases such as coronary heart disease, atherosclerosis and stroke. According to a study published in the New England Journal of medicine, there are 1.65 million cardiovascular deaths caused by eating too much salt every year in the world.

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hurt the stomach. Bad diet is closely related to stomach disease. High salt food can damage gastric mucosa, induce gastritis and gastric ulcer. In particular, pickled food or processed food contains more salt, so we must reduce the consumption.

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· liver and kidney diseases. Sodium is mainly discharged from the body through the kidney. Excessive salt intake will naturally increase the metabolic burden of liver and kidney.

· obesity. A study by the University of London found that a high salt diet was also associated with obesity, with an increased risk of obesity of 25% for every additional 1 g of salt intake. And heavy taste food more rice, is bound to cause overweight. According to the survey of

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in 2012, the average daily salt intake of Chinese residents is 10.5G, which is more than double that of the World Health Organization’s recommended value of 5g. The main component of common salt is sodium chloride, once you eat too much, it is quite harmful to human health.

Zhao ban, deputy director of the nephrology department of Beijing hospital, told Xiao Jiu that a considerable number of people’s hypertension is caused by excessive sodium intake.

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for the sake of everyone’s health, on July 17, the office of the healthy China action Promotion Committee held a press conference to encourage the production and sale of low sodium salt, and promote the use under the guidance of experts. Low sodium salt of

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is a kind of healthy salt. Iodized salt is used as raw material, and a certain amount of potassium chloride and magnesium sulfate are added to improve the balance of sodium, potassium and magnesium in human body and prevent hypertension. Compared with common salt, the content of sodium in low sodium salt is less, and the content of potassium is increased.

however, pay attention!

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are not all people who can eat low sodium salt, especially those with renal insufficiency. Dr. Zhao ban reminds us that excessive intake of low sodium salt in this group of people is likely to cause hyperkalemia. The reason for

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lies in that the kidney is used to maintain the balance of potassium in the body. Generally speaking, the amount of potassium ion that is consumed should be correspondingly discharged to maintain the balance. However, if there is a problem with the kidney, it means that there is a problem with the potassium excretion function. If the excess potassium can not be discharged, hyperkalemia will naturally come. The patient will have numbness of limbs, feel weak, even arrhythmia, and cause sudden death.

Zhao ban specially reminded that some fruits, such as bananas, oranges and other potassium content is also high, kidney dysfunction patients should pay attention to the appropriate intake.

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in the daily clinic of Dr. Zhao, there are often patients who suddenly suffer from hyperkalemia to seek medical treatment. After careful inquiry, it turns out that the family began to eat low sodium salt, but the patient is still not aware that his renal function is not good. Therefore, for patients with chronic renal failure, it is best not to eat low sodium salt.

Zhao ban told Xiaojiu that she would directly ask such patients not to eat low sodium salt, but to eat an appropriate amount of common edible salt. ” Patients with chronic renal failure do not mean that they can’t eat low sodium salt at all, but they can’t completely replace common salt with low sodium salt. Once they eat too much, it’s very dangerous, and the patient can’t control the amount of salt. To be cautious, it’s best not to eat low sodium salt directly. ”

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of course, people with normal renal function have no problem eating low sodium salt. If they can reduce sodium intake, they will not be easy to get high blood pressure. They are worth recommending, but they also need to pay attention to the right amount.

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