anxiety is a kind of instinctive emotion of human beings. It is a kind of complex emotional reaction which is made up of nervousness, anxiety, anxiety, worry and fear. It can be said that everyone will have anxiety. When we are in a state of psychological pressure and are stimulated, anxiety will appear. There may even be no obvious incentives, no reason to start to feel anxiety, emotional disorder. In today’s society with great pressure, normal anxiety can help us cope with many unexpected events. However, if we are in a state of anxiety for a long time, it will affect our mental health.

some experts say that citrus fruits can relieve anxiety, and long-term adherence to eating can help you stay away from anxiety. A study published in the Japanese Journal of Neuropsychopharmacology found that citrus fruits, especially grapefruit, help reduce stress and anxiety levels, calm mood and relieve depression. Citrus fruits are rich in vitamin C, vitamin C is an important raw material for the production of dopamine and adrenaline, and one of the functions of dopamine and adrenaline is to stimulate the secretion of oxytocin in the posterior lobe, which can eliminate tension and depression. Therefore, often eating citrus fruits can not only maintain the concentration of red blood cells, enhance the body’s immunity, but also can resist pressure and relieve anxiety.

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