The nutritional value of
is much lower than that of meat. Some people can’t drink chicken soup.
some people can’t drink chicken soup. Experts interviewed: Qi Cuihua, director of Shandong Nutrition Society and associate professor of nutrition at Jinan University. Our reporter Wang Bingjie
drink chicken soup when they are sick, drink chicken soup when they are physically deficient, or drink chicken soup when they are in confinement Drinking chicken soup to tonify the body is popular. In fact, many people are in a state of “over nutrition”. It is not good for the body to take chicken soup blindly.
chicken soup after a long time of simmering, there are some amino acids, water-soluble minerals, water-soluble vitamins and other nutrients. However, if the cooking time is too long, the purine content in the soup increases, and the fat content and heat content are also high. Qi Cuihua, director of Shandong Nutrition Society and associate professor of nutrition at Jinan University, said there were five types of people who were not suitable for chicken soup.
and “three high” population. The fat content in chicken soup is high, especially saturated fatty acids. “Three high” people drink this chicken soup, will increase triglycerides, increase the risk of hypertension, stroke, cardiovascular and cerebrovascular diseases. Therefore, the “three high” population and fatty liver patients should not drink chicken soup, so as to avoid increasing the body burden and increasing the risk of arteriosclerosis or fat accumulation.
patients with cholecystitis and gallstones. The digestion of fat requires the participation of bile. The fat in chicken soup will stimulate gallbladder contraction. In order to avoid aggravating the disease, patients with cholecystitis and gallstones should not drink chicken soup often.
have poor renal function. People with poor renal function or kidney disease pay attention to high quality and low protein diet. The long boiled chicken soup contains some small molecular proteins, and people with poor renal function can’t deal with this protein in time. Drinking too much chicken soup may cause azotemia and aggravate the disease.
gout patients. After a long stew, purines in the meat will dissolve into the soup. If a large amount of food, easy to induce gout. Not only chicken soup, long boiled soup, such as hot pot soup, bone soup, gout patients should not drink.
wind heat cold people. Chinese medicine decoction, can alleviate cold. If it is wind heat cold, it is not suitable to drink chicken soup, may aggravate the disease.
if you want to drink chicken soup, you may as well skim off the floating oil on the soup surface to reduce the oil content. Diet health is very important to prevent diseases. We should pay attention to the diversity of diet. We should eat some food such as sweet potato, vegetables and fruits, livestock, fish, eggs and milk, soybean and nuts every day. Average daily intake of 12 kinds of food, more than 25 kinds of food a week, to ensure a balanced nutrition. The above content of
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