banana meat soft glutinous, sweet and delicious, affordable price, has always been one of the favorite fruits. As we all know, eating bananas can help defecation and improve constipation, but many people don’t know that bananas have five major effects.

1. Prevention and treatment of hypertension

American medical experts have found that eating bananas often can prevent hypertension, because bananas can provide more potassium ions that can reduce blood pressure, which can resist the rise of sodium ions and damage blood vessels. They also believe that if people lack potassium, they will experience dizziness, general weakness and arrhythmia. Because banana contains a variety of nutrients, and low sodium content, and no cholesterol, it can supply all kinds of nutrients to the human body after eating, and will not make people fat.

and

2. Prevention and treatment of gastric ulcer

gastrointestinal ulcer patients often take Baotai song, which often leads to gastric bleeding. Banana contains a kind of chemical substance which can prevent gastric ulcer. It can stimulate the growth and reproduction of gastric mucosal cells. Eating banana can stimulate the growth of gastric mucosal cells, protect the gastric wall, and then prevent and treat gastric ulcer.

3. Lowering cholesterol

high cholesterol will cause coronary heart disease, banana fruit stalk has the effect of lowering cholesterol. If the cholesterol is too high, you can use 50 grams of banana fruit stalk, wash and slice it, and then drink it with boiling water for 10-20 days.

and

4. In the treatment of pruritus,

and

contain cannabinoid, which can inhibit the reproduction of bacteria and fungi. Experiments have proved that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can select fresh banana skin in the skin pruritus repeatedly blowing, or mashed into mud, or fried water wash, continuous use for several days, can take effect.

banana can help the brain to produce a chemical component serotonin in the human body. This substance can stimulate the nervous system, bring signals of joy, peace and drowsiness, and even analgesic effects. Therefore, bananas are also known as “happy food”. Patients with depression, usually can eat more bananas to reduce depression, so that pessimism, pessimism, irritability gradually dissipated.

Leave a Comment