fruits are rich in nutritional value and should be eaten at least two times a day. Apples, oranges, strawberries and grapes are rich in vitamin C, which can enhance immunity, prevent diseases and infections, and are suitable for all people to eat. However, be sure to wash carefully before eating, in order to avoid eating pesticides.
1. We should eat six Super fruits
. Apples are one of the healthiest fruits because they are rich in nutrition. Apple is rich in fiber and can help digestion. Its vitamin C can enhance immunity and prevent cardiovascular and eye diseases. In addition, it also contains antioxidants, which can prevent cancer. Orange is one of the most abundant sources of vitamin C. It can eliminate free radicals in cells and improve the immune system. In addition, oranges also contribute to the production of collagen, help digestion and weight loss, and lower blood sugar and cholesterol.
3. Blueberries are good for healthy bone development, because they are rich in calcium, magnesium, zinc, phosphorus, iron and vitamin K. In addition, blueberry anthocyanins are very good for eyesight. They also prevent neuron death and improve memory. Strawberry is rich in vitamin C, which can improve immunity, strengthen eyes and prevent cataract. It is an effective antioxidant. In addition, strawberry potassium can regulate blood pressure, fiber can prevent constipation.
should be eaten. Because kiwifruit has high vitamin C content, it is helpful to improve the immune system. Kiwi fruit also contains vitamin E, which can maintain skin health and neutralize acid in the body.
6. Grape should be eaten
grape contains a variety of antioxidants, which can prevent various types of cancer. In addition, grapes contain a lot of water to help defecation, and its potassium can also help regulate blood pressure. Eat
as much as possible. The skin of many fruits also contains nutrients, such as apple peel contains pectin, grape skin contains anthocyanins and resveratrol. Therefore, when eating fruits, try to eat them together with skin as much as possible to get more nutrition.
2. Clean the
carefully. No matter whether you want to eat the peel or not, you should first wash the fruit carefully. Most fruit peels may contain pesticides or dust. Cleaning can remove most of the pesticides and avoid pesticide contamination from the cutting tools when cutting fruits. Organic
are the best choice. Some fruits are not easy to clean, such as strawberries. Therefore, it is better to choose organic fruits to avoid pesticides and health problems.
4. It is better to eat
directly. Although the juice is convenient to drink and can relieve heat and thirst, a whole cup of juice contains a lot of fructose and lacks fiber, which may lead to obesity. Therefore, it is better to eat fruit directly.