pear is fresh and juicy, containing 85% water, sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Autumn air dry, less water, if you can adhere to eating a certain amount of pear every day, can alleviate the autumn dryness, produce fluid and moisten the lung.

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rock sugar Sydney

boil or steam the pear. For example, steamed pear with rock sugar can nourish yin and moisten lung, relieve cough and expectorant, prevent and treat gout, rheumatism and arthritis, and have better effect on treating lung heat, cough and sore throat.

Honey Sydney

the famous pear paste sugar at home and abroad is made with pear and honey, which has obvious curative effect on patients with lung heat and cough for a long time.

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lily pear porridge

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pear, lily, Ophiopogon japonicus each 10 grams, pangdahai 5. Wash and cut the pear, add water to boil, add appropriate amount of rock sugar after eight ripe, eat pear and drink soup. This soup can remove phlegm heat, nourish yin and moisten lung, and has a good protective effect on the throat.

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steamed pear

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duck pear, rock sugar and Chuanbei proper amount. First, soak the scallop in cold water and peel the pear. Cut it into two parts and remove the core. Then put the rock sugar and the soft Chuanbei into the pear. Then close the pear and bind it tightly with a rope and cook for half an hour. Then turn off the fire and eat the pear at a suitable temperature.

  

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