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leek contains volatile propylene sulfide, so it has pungent taste and can promote appetite. Leek can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, but also can reduce the absorption of cholesterol, play a role in the prevention and treatment of atherosclerosis, coronary heart disease and other diseases.

chives stir fry shrimp.

wash the leeks and cut into sections. After thawing the shrimps, drain the water. Put some oil in the pot, stir fry the shrimps, pour in leeks, stir fry for a while, add salt and chicken essence, stir fry quickly for several times, and turn off the heat.

fried chives with dried

cut the dried leeks into strips, wash the leeks and cut them into sections, take out the dried ones after boiling water, wash and shred the red pepper and ginger, put appropriate amount of oil in the pot, fry the pepper until fragrant, do not put the shredded ginger, red pepper, dried dried dried and five spice powder fried together. Add soy sauce and salt, stir fry evenly, add leeks together, and finally add chicken essence to taste.

stir fry Chinese chives with bean sprouts.

wash the soybean sprouts and control the water content. Wash and cut the leeks, shred the pork and mix them with starch and soy sauce. Put some oil in the pot, stir fry the pork shreds, and stir fry the soybean sprouts after discoloration. Add the leeks, salt, pepper and chicken essence to seasoning and stir fry evenly.

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