oil sunflower seedlings (refreshing and delicious)

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oil sunflower seedlings are sunflower seedlings. Like other seedling vegetables, they are also fresh and delicious fresh dishes. If you put a little bit of them into the soup, they can be used as natural condiments. In addition to good taste, oil sunflower seedlings are also rich in unsaturated fatty acids, including linoleic acid content of 50% – 60%, and rich in calcium, phosphorus, magnesium, potassium and other minerals, as well as a variety of vitamins, the content of B vitamins is much higher than mung bean sprouts. Pea seedlings and radish seedlings are also very good seasoning ingredients.

mushroom soup (fresh and fishy)

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fresh mushrooms taste fresh and are suitable for frying with other vegetables. Dry mushrooms have a strong flavor. Stewed with meat can improve the freshness and remove the fishy smell. It is better to soak dried Lentinus edodes with warm boiled water (30 ℃ – 40 ℃), and then soak it after washing. Moreover, the water soaked with mushrooms can be added to stewed meat, which tastes more delicious.

dried seaweed (nutritious snack)

seaweed is a kind of laver, fresh taste, crisp taste. Seaweed is rich in glutamic acid, alanine and other flavor substances, so it has a unique taste. In addition, seaweed is a kind of high protein, low-fat, rich in carotene and mineral health food, can be used as snacks, can also be used as a side dish. However, it should be noted that seaweed is rich in iodine, and one packet can be eaten at most every day (about 6g).

Chinese toon juice (invigorating the stomach and regulating qi),

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Toona sinensis are the special vegetables in spring, which are rich in vitamin C, and have the effects of strengthening spleen, regulating qi, clearing heat and detoxifying. In fact, Chinese toon is a very delicious condiment, rich in nutrition, but also special flavor, we recommend Chinese toon garlic juice. Chinese toon and garlic are chopped and mashed together, and then a small amount of sesame oil, soy sauce, salt and cold boiled water are added together to make the sauce. When eating pasta or fried dishes, a little is added. The taste is unique and has the function of preventing and curing cold. The above content of

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