Many people like to supplement

in autumn. However, “autumn should be flat tonic”, if the tonic is not proper, eat too much meat, it is easy to paste too much autumn fat, leading to obesity. Fish rich in high-quality protein and easy to absorb are preferred in the meat of autumn tonic, and saury is the first choice in fish.

and

fall is the best season to eat saury. It is not only cheap, but also rich in nutrition. Ordinary people can often eat it. There are abundant EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in saury, among which EPA can effectively improve blood circulation and prevent thrombosis, so as to prevent arteriosclerosis, cerebral infarction and myocardial infarction; DHA, commonly known as “brain gold”, is famous for nourishing and strengthening the brain, which can increase the elasticity of cerebral blood vessels, transport oxygen and nutrients to the whole body and live Brain cells, improve memory. The contents of vitamins, calcium and iron in

and

are very rich, especially vitamin B2, which can maintain mental stability, promote blood circulation and prevent anemia. The content of vitamin B2 is more than three times higher than that of other fish. The amino acids are not only various, but also easily absorbed by the human body. At the same time, it also contains rich vitamin A, which has a good effect on preventing visual fatigue and dry eye. There are proteolytic enzymes in saury, which can not only promote digestion, but also promote the absorption of vitamins and iron, so as to maximize the utilization of nutrients. In addition, the saury can also warm the stomach and intestines, relieve fatigue, relieve the fatigue in autumn, and make the human body radiate its due vitality. It can be called a good food and breeding product with low price and good quality in autumn.

and

are not only rich in nutrients, but also exquisite in eating methods. When eating, they are generally cut into pieces or slices, mixed with mushrooms, and fried with olive oil. High quality Seasoned Fish with immunity enhancing mushrooms and spices such as garlic and pepper as seasoning, can become a delicious food with Spanish flavor. Because the nutrients of saury are more in the viscera, but the taste is bitter, many people can not accept, can eat with radish mud, radish mud smell fresh, can inhibit its bitter taste.

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