for women pay attention to the maintenance of the skin, of course, can not only pay attention to the surface of the problem, but also should pay attention to the internal conditioning, and some food is the best choice for beauty and beauty, the following several beauty medicated meals often drink can nourish the skin, replenish qi and blood.

tremella and medlar soup: 15 grams of tremella and 25 grams of wolfberry fruit. Tremella, wolfberry with the pot, add appropriate amount of water, simmer into a thick juice, add honey, and then fry for 5 minutes. Once every other day with warm boiled water. This prescription has the effect of nourishing yin and kidney, replenishing qi and blood, moistening skin and good color.

bird’s nest honey jujube soup: soak the bird’s nest with water to remove impurities, and then put it into the pot together with the jujube (core removed), add appropriate amount of water to cook the jujube until it is ripe, and then add brown sugar to taste it. This prescription has the effect of nourishing the face and removing wrinkles, making the skin luster and moisturizing.

Ginger jujube tea: 200g ginger, 200g jujube, 20g salt, 30g licorice, 30g clove and agarwood. Mash the medicine into coarse powder and even, take 10 ~ 15g every morning, soak in boiling water for 10 minutes, then drink instead of tea. Taking this prescription for a long time can make your face ruddy and skin smooth.

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beauty soup: fresh and mature papaya, fresh milk each appropriate amount. Cut papaya into small pieces, add appropriate amount of water, cook with sugar until papaya is ripe, and then add fresh milk to boil, then take. This prescription has the effect of beauty, skin care, dark hair, often drink can make skin bright and clean, tender, delicate, wrinkle reduction, complexion ruddy.

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three flavors beauty juice: cut lotus root, carrot and apple into small pieces, and put them into juice machine together to make juice, and then use a little honey to taste and drink. Lotus root contains a large number of phosphorus, potassium and a variety of vitamins. The fruit acid and carotene contained in carrot and apple can nourish the skin and make it glossy, delicate and tender.

Tremella fuciformis and jujube soup: 25 grams of tremella, 15 grams of red dates, 6 grams of tangerine peel, 1 egg, appropriate amount of rock sugar. First remove the core of red dates and white fungus and cook for 30 minutes, then add tangerine peel and cook for 10 minutes, add rock sugar, beat in eggs, mix well and serve. This prescription has the effect of nourishing and beautifying skin, removing wrinkles and removing spots. It can make the skin white, tender, delicate and elastic.

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