raisins are popular fruit snacks, which are made of fresh grapes and can be preserved for a longer time. With raisins, Xinjiang’s grapes can be stored in large quantities, so that they can’t be eaten and thrown away. But people are very worried about raisin calories. This kind of sweet dried fruit contains a lot of sugar. If you eat too much, I’m afraid it will cause tooth decay or make the body fat, which will bring harm to health.

raisins are hot and sweet as honey. Can you resist its temptation?


are not wrong. The number of raisin calories is really high. There are 341 calories in 100 grams of raisins. It takes 47 minutes to walk to completely consume them. If you eat too much, you will get angry. Therefore, for this kind of high calorie snack, do not eat too much, eat 10 pieces a day.

patients with chronic diseases should be more careful to eat raisins, such as diabetes or obese people should not eat too much. Patients with kidney disease should not eat raisins when taking spironolactone, triphenedine and potassium supplement, so as to avoid hyperkalemia, arrhythmia, abdominal distension, diarrhea, gastrointestinal spasm and other symptoms. However, some people are very suitable for eating raisins, such as children, pregnant women and anemia, as well as coronary heart disease, neurasthenia, and excessive fatigue. Raisin has nutritional effect on myocardium and can help patients with coronary heart disease recover. At the same time, raisin contains a large number of calcium, phosphorus, iron, vitamins and amino acids. It is a good tonic for old and weak women and children. It can also nourish Qi and blood and warm the kidney. Many mothers of


worry that their children will eat junk food and lead to insufficient nutrition intake. For this point, nutritionists shared the research results announced at the annual meeting of Canadian Nutrition Society in May 2012. Compared with other snacks, raisin can prevent excessive calorie intake and increase satiety and food satisfaction. Raisin as a daily snack for children can reduce their intake of junk food and ensure the intake of basic nutrition.

it is reported that in the United States, many mothers use California Raisins as a raw material for healthy breakfast, or put them in their children’s schoolbags as snacks during recess. For beauty loving women and fitness professionals, California raisin, as a small zero fat snack, can not only satisfy the appetite, get more nutrition, but also increase the sense of fullness, and effectively help control the intake of calories. It is an ideal daily snack.

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