research found that eating orange can prevent osteoporosis

according to the Asahi news report, a study by Japan Fruit Research Institute found that the yellow pigment cryptoxanthin in citrus can increase bone mass and inhibit bone loss.


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women are prone to osteoporosis due to the change of hormone secretion after amenorrhea. However, a survey conducted in sanri Town, Binsong City, one of the producing areas of Satsuma Mandarin in Shanpu, found that the proportion of women who often ate citrus was relatively small.

oranges are full of treasure.

oranges can be called the treasure among fruits, because they are all “treasure”.

orange peel: the outer peel of an orange is called “tangerine peel” after being dried in the sun (it is called tangerine peel because of its good efficacy as a medicine). It has the effects of regulating qi, drying dampness, resolving phlegm and relieving cough, strengthening the spleen and stomach. It is commonly used in the prevention and treatment of chest and flank distension, hernia, breast swelling, breast lumping, stomach pain, food accumulation and other diseases.


orange collaterals: the white reticulated silk collaterals on the orange pulp, which have the effects of dredging collaterals and resolving phlegm, smoothing Qi and activating blood circulation. They are commonly used to treat phlegm stagnation and cough. Because of its rich vitamin P, it can effectively prevent and treat hypertension. It is beneficial for the elderly to eat more.

orange core: bitter taste, non-toxic, has the effect of regulating qi and relieving pain. It is commonly used to treat testicular swelling and pain, mastitis swelling and pain.


orange leaves: it has the effect of soothing the liver and regulating qi, reducing swelling and dispersing toxin. It is an important medicine for treating hypochondriac pain and breast pain.

orange red: the orange peel scrapes off the white inner layer, leaving only the epidermis as “orange red”, which has the effect of regulating lung qi and eliminating phlegm. It is often used in the treatment of cough, hiccup and other diseases in clinic.

orange meat: sweet and sour, cool in nature, entering the lung and stomach meridian; it has the effect of appetizing and regulating qi, relieving thirst and moistening the lung; it can treat chest and septum stagnation, nausea and vomiting, lack of food, deficiency of stomach yin, thirst in the mouth, lung heat, cough and excessive drinking. How to choose good oranges for



good oranges are bright orange or dark yellow; the bottom of the orange is a small gray circle; from the side, the end with the long handle is concave.


are too mature pale yellow, green and orange with holes in the skin are all disqualified. The bottom is not a small circle, but a small dot, and the end of the long handle is protruding, which is generally relatively sour. The skin of


is thin. You can smell the fragrance through the orange peel. If you pinch the skin with your hand, some oil will come out. It is also a good orange.

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