easy to get angry try eating melon seeds

people who are often easily angry or depressed may as well eat more walnuts, melon seeds, pumpkin and other foods, which are rich in vitamin B6, which can help improve mental status. Lack of B6 can make people easily angry and depressed. When children lack vitamin B6, they will have irritability and muscle twitch. But if the patient is depressed, you must consult a professional doctor.

often eat fruits and vegetables, good temper

indeed, fruits and vegetables can help regulate mood, especially some vegetables and fruits rich in vitamin C. Vitamin C can not only enhance the body’s resistance, but also can resist pressure. It is also an important component of our body to produce dopamine, adrenaline and other pleasure factors. Vitamin C deficiency can lead to apathy, depression, aloofness and few words. Researchers at the University of Pretoria in South Africa have found that daily consumption of large amounts of vitamin C can reduce cortisol levels by 30%; during the test, subjects who regularly take vitamin C have significantly better memory than those who do not.

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soybean and egg reduce emotional fluctuation If you feel forgetful, your ability to learn new knowledge and master new skills declines, your mood swings and anxiety may be caused by the lack of choline in your body. Try to eat some light and choline containing foods (such as soybeans, eggs, rice, flour) and foods rich in nicotinic acid (such as peanut, bread, tomato, etc.), because the combination of choline and nicotinic acid can form acetylcholine, which is beneficial To relieve anxiety and anxiety. The food rich in choline includes eggs, animal brain, heart and liver, malt, soybean, peanut, and lettuce and cauliflower in vegetables.

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warm tips: some people are not happy, like to eat chocolate and other sweet food, however, chocolate contains a pleasant chemical content is not particularly high, and sugar and fat are relatively high, it is better to try it.

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