If the life span of

is calculated according to the age of 70, the total amount of food consumed in these 70 years, including the water and food we drink, is as high as 50-60 tons. We use two tons of trucks to pull 30 cars. People eat an average of 75000 meals in a lifetime. Any meal can change a person’s health trend. It is time to intervene at any time. Of course, the earlier the intervention, the better.

dark vegetables, more than half a day,

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dark vegetables, the deeper the color of vegetables, carotene, riboflavin and vitamin C content, but also will contain a variety of plant chemicals beneficial to human health. It is recommended that adults eat 300-500 grams of vegetables a day, with dark vegetables accounting for half of the best.

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dark vegetables include dark green, red, orange and purple red vegetables. Among them, common dark green vegetables are spinach, rape, winter cabbage, celery leaf, water spinach (water spinach), lettuce leaf, mustard, broccoli, shallot, chrysanthemum, leek, radish tassel, etc. Red orange vegetables have tomatoes, carrots, pumpkin, red pepper and so on. Purple red vegetables: red amaranth, purple cabbage, etc. The nutrition of different parts of

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vegetables is often different. The vitamin content in leaves is higher than that in rhizomes, such as lettuce leaves, celery leaves and radish tassels, which are times higher than the corresponding rhizomes.

pickles and mustard should not be put on the table.

expert group of science popularization experts of Chinese Nutrition Society and Henan Center for Disease Control and Prevention. If you don’t have a salt spoon, you can replace it with something easy to get. For example, a beer cap can hold 6G salt, and a coke cap can hold 10g salt. In addition to patients with cardiac and renal insufficiency, it is recommended to purchase and use low sodium salt.

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also pay attention to invisible salt. For example, one or two pickles contain about 7g of salt, one or two pickles contain about 5g of salt, one or two monosodium glutamate contains about 10g of salt, and a salted duck egg contains about 6G of salt. Try not to buy or less pickles, bean paste and other high salt food, also do not put on the table, do not create conditions for people with heavy taste. When cooking

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, salt should be added after the vegetables are cooked. More condiments such as onion, ginger, garlic, pepper, mustard and vinegar can be used. The taste of food (such as coriander, celery and chive) can be appreciated and utilized to reduce the dependence on salt. Also try to drink less hot and sour soup, Hu hot soup and other salty soup, a bowl of 500 ml salty soup, salt content is about 5 grams, should drink less.

find fault with the dining environment. The elegant and warm atmosphere of

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and the light music can promote appetite, secretion of digestive juice, digestion of food and absorption of nutrition.

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on the contrary, noisy dining environment, will inhibit appetite, not conducive to digestion and absorption of food, of course, will also be harmful to health.

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are not suitable to watch videos while eating at home, because they often ignore the taste of food, increase the burden on the brain, inhibit the function of digestive organs, reduce the secretion of digestive juice, and affect the digestion and absorption of food.

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takeout can’t often eat

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. Li Weimin, director of Nutrition Department of the First Affiliated Hospital of Xi’an Jiaotong University: according to the data released on the national development and Reform Commission’s official website at the end of September 2017, the number of online takeout users has reached 209 million. The problems of high oil, high salt and high sugar in takeout food are basically existed, such as more meat, more staple food, less vegetables and fruits, unscientific food mix proportion, and serious shortage of dietary fiber intake. There are a lot of seasonings, and few of them can really taste the original fresh taste of food.

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also, takeout businesses are mixed up, and there are hidden dangers in the source, quality and health safety of food.

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