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is not as famous as sesame paste, the health effect of peanut butter can not be ignored. On January 24, the medical daily of the United States published “four health functions of peanut butter”.


can help you lose weight. Contrary to popular belief, dieters can eat peanut butter. Although two tablespoons of peanut butter contains 180-210 calories, the rich dietary fiber and protein in peanut butter can resist hunger, enhance satiety and avoid overeating.


can help skin health. Peanut butter contains a lot of vitamin B12 and vitamin B2. Scientists at the University of Maryland Medical Center say vitamin B12 helps prevent hyperpigmentation and darkening of the skin, while vitamin B2 helps prevent skin diseases.

strong bones. 32 grams (two teaspoons) of peanut butter contains about 320 mg of calcium to help keep bones strong.


protect the heart. Scientists at Harvard Medical School say peanut butter has the same saturated and unsaturated fat content as olive oil. Monounsaturated and polyunsaturated fats help reduce low-density lipoprotein (LDL), or “bad cholesterol,” and thus reduce the risk of heart disease. ▲

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