What are the miraculous effects of

people who often eat apples?

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1, eating apple often can reduce abdominal cavity. Because apple contains essential amino acids, proteins, vitamins, minerals and carotene, it can basically meet the needs of human body and is easy to digest and absorb.

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2. Eating apple often can protect the heart effectively. Eating apples can help “dissolve” blood clots, the “culprit” of heart disease in blood vessels. A study at the University of California, Davis, has shown that eating two apples a day or drinking a cup and a half of pure apple juice can reduce the level of “bad cholesterol” in the blood and prevent arterial embolism. Eating apple often can achieve the effect of whitening and beautifying. The crude fiber in apple can promote gastrointestinal peristalsis, and is rich in iron, zinc and other trace elements, can make the skin moist and shiny, play a role in beauty and slimming.

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4. Eating apple often can delay the aging. Apples are rich in magnesium. Magnesium can make the skin ruddy, glossy, elastic and delay aging. Eating apples often can delay memory decline. Researchers at the University of Lowell have found that drinking two cups of apple juice a day stimulates the body to produce more acetylcholine – something Alzheimer’s lacks.

Apple’s three kinds of food therapy prescription

1, apple 500g, yam 30g, malt 30g, Euryale ferox 10g. Wash the apple and cut into pieces. 2. Wash yam, malt and Euryale ferox, and put them into the pot together with apples. Add proper amount of water, bring to a boil over high heat, and simmer for 1.5 hours.

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3, can benefit the spleen and stomach, help digestion, stop diarrhea.

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