tomato is a very popular vegetable. It is nutritious, cheap and easy to cook. Many people who don’t know how to cook can cook tomato scrambled eggs, which can be said to be very grounded. What are the benefits of
all say that tomatoes are rich in nutrition, and eating tomatoes is good for health. Let’s see what benefits tomatoes have.
antioxidant: tomato contains a lot of lycopene, and the antioxidant activity of lycopene is 10 times higher than that of vitamin E.
prevent cardiovascular disease: eating tomatoes every day is good for reducing serum lipid peroxide and LDL oxidation levels. Antioxidants in tomatoes can help reduce the risk of cardiovascular disease.
others: Vitamin C, vitamin B6 and folic acid in tomatoes are beneficial to prevent lead poisoning, accelerate wound repair, reduce the risk of heart disease and stroke, and promote the glucose and insulin intake process of diabetic patients.
these kinds of people should eat less tomatoes.
tomatoes are good, but for some people, eating too much and too often will produce obvious side effects! Fan Zhihong, WeChat’s official account of the Department of nutrition and food safety, China Agricultural University, has sent out a summary of people who should not eat more tomatoes. Let’s see if you are in it.