summer step closer and closer, will find that under the light clothes, more and more difficult to cover up is the circle of meat under the gauze like clothes. More girls are fighting all the way to lose weight. No matter what you eat, think about it: will you lose weight? Will eating this kind of food make me meat? More and more girls in this tangle began this summer’s battle of slimming. So today, and want to thin girls recommend a good thin fruit – pitaya. Let us eat nutrition, but also eat out of the graceful figure!

pitaya file

pitaya is also known as red dragon fruit, green dragon fruit and auspicious fruit. Because the appearance of Pitaya is like the scales of dragon, it is named. It is a green health food with the advantages of fruits and vegetables. It not only has high nutritional value, excellent taste, but also contains less sugar, low calories, weight loss effect is very ideal. It can be called the “perfect food” in the 21st century. The nutritional value of

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pitaya is rich in dietary fiber, albumin, vitamin B and vitamin C. It is also rich in anthocyanins and other plant chemicals. Pitaya is rich in potassium, iron, magnesium and other minerals. The effect of

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1 pitaya is rich in dietary fiber, 1.9g/100g pitaya. Dietary fiber can not only increase people’s satiety, but also wrap the food in the stomach and reduce the absorption of fat, so as to achieve the purpose of weight control. It can also be a good way to get rid of the excrement. The effect of

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2 in eliminating edema is 350 mg of potassium per 100 in Pitaya. Potassium can eliminate excess sodium and water in the body and avoid obesity caused by excessive water and salt in the body.

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3 resist free radicals and prevent cancer. Anthocyanins rich in Pitaya have strong antioxidant activity, which can effectively resist free radicals and prevent cancer, cardiovascular disease, Alzheimer’s disease, cataract and other diseases.

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4 have the functions of detoxification and detoxification. Pitaya is rich in albumin, which can automatically combine with heavy metal toxins in human body and excrete them from the body. It has the function of detoxification and detoxification, and also has a certain protective effect on gastric wall.

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5 have whitening effect. Pitaya is rich in vitamin C and has good whitening effect.

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pitaya taste beautiful, nutritional value is not common, but also let us eat a graceful figure, so how to choose high-quality pitaya?

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first weigh: put pitaya on your hand, the general pitaya should be more than 500g, and the heaviest pitaya will be 1500g. The heavier pitaya of the same volume, the more juicy and plump the flesh, so you should weigh the Pitaya by hand, and choose the heavier the better.

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followed by color: pitaya should have a bright appearance, full flesh and purple red color. In particular, the redder the surface is, the better the green part is. If the green part turns yellow, it means it is not fresh.

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final hand pressure: choose elastic pitaya, over ripe pitaya with hand pressure, if it will be soft, there may be a risk of pulp explosion after cutting, and not delicious.

learned how to choose, so Aimei want to lose weight, you also want to eat pitaya immediately?

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