Not only are bananas rich in nutrients, but even banana skins

How many people in

like bananas? It must be more than half. Bananas are delicious and convenient. They don’t need to be washed. They are nutritious. What’s more, banana peel is also a treasure. The nutritive value of

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banana: ladies who can beautify the face,

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, love beauty, have tried various skin care products such as facial mask to improve the skin quality. But have you ever thought that ordinary foods like bananas can achieve this effect? Occasional leisure time. A natural skin care mask made of banana milk or banana and honey can last a week. Of course, can also be matched with other fruit products, such as tomato juice, apple juice and so on. Let’s move! Nutritional value of

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Bananas: banana can be used as medicine

since banana can be used as medicine, it must have the curative effect of medicine. you ‘re right. Banana can cure oral ulcer. Especially now spring and autumn prone to oral ulcer season, with bananas to replace the treatment of oral ulcer drugs try. Boil the banana with brown sugar to make it sticky and eat it together. For two days, it works. In addition, take banana 30 g – 50 g, Decoction to take, clever treatment of hypertension and prevent stroke. Nutritional value of

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Bananas: banana can lose weight.

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banana weight loss is actually a series of beauty and health care. But Xiaobian took it out alone because bananas are also very particular about losing weight. If you don’t pay attention, it will backfire. Weight loss meal to eat banana breakfast, to chew slowly, 15-30 minutes to eat other protein containing food. But also with normal temperature boiled water to drink. To lunch to eat normally, no restrictions. Eat properly for dinner and don’t eat after 8 o’clock. In this way, the banana weight loss effect in a month can let you successfully lose weight 3-5 Jin Oh! The nutritional value of

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bananas is 4: reducing blood pressure, potassium of

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can inhibit sodium in human body. Eating more bananas can reduce blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%. The nutritional value of

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Bananas: moisten the intestines. The

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bananas contain rich soluble fiber, namely pectin, which can help digestion and adjust gastrointestinal function.

banana nutrition value 6: the effect of banana skin

use fresh banana skin to wipe leather shoes, leather clothes, leather sofa, etc., which can make leather products glossy and clean, and prolong the “life” of leather products. Of course, if you have orchids in your family, banana peel can help you, because it is rich in magnesium, sulfur, phosphorus, zinc, amino acids and other nutrients, can help orchids grow strong and good! Face and hand like dry winter, also can use banana skin on the face for 10 minutes, can make the skin become moist and smooth.