1, cereals

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cereals such as wheat (flour), corn and some coarse cereals are often eaten, all of which have health effects on breast. Wheat contains a large number of soluble and insoluble cellulose, soluble cellulose helps the body reduce cholesterol; insoluble cellulose helps prevent cancer; corn is affirmed by nutrition experts as the best breast food.

2. Edible fungi such as Tremella fuciformis, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance the immune capacity of human body and have strong anti-cancer effect. Studies have shown that eating more mushrooms can add points to women’s breast health. Kelp

3. Kelp

kelp is a kind of large edible algae. For women, it not only has the health care function of beauty, hairdressing and weight reduction, but also can assist in the treatment of breast hyperplasia. Studies have found that kelp has the role of alleviating breast hyperplasia, because it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust the endocrine disorders, and reduce the risk of breast hyperplasia in women.

4. Nuts and seed food

seeds and nut foods include soybean and peanut containing lecithin, almond, walnut and sesame with rich protein, which contain a lot of antioxidants, which can play an anti-cancer effect. Moreover, nuts and seed foods can increase the body’s intake of vitamin E, which can make breast tissue more elastic.

5. Fish and seafood

yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, Artemisia, etc., are rich in essential trace elements for human body, and have a unique protective effect on mammary gland.

6. Milk and dairy products

milk and dairy products are rich in calcium, which is beneficial to breast health care.

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7, various fruits

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grape, kiwi fruit, lemon, strawberry, citrus, fig, etc., not only let women take a variety of vitamins, but also obtain anti breast cancer substances.

8. Vegetables

vegetables and staple food reasonable collocation, not only conducive to health, if you eat enough vegetables every day, eat more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, towel gourd, radish and some green leafy vegetables, it is very helpful to maintain breast health.

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9, soybean

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increase soybean food is of great benefit to breast health. Because soy and soy processed foods contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing soy food, such as tofu, soy milk, etc., will be very beneficial to breast health.

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