In May, even the sweet and sour mulberries of emperor qianxiao are very popular.

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women take blood as their use. Only when they have enough blood in their bodies can they make their complexion ruddy and ensure the normal operation of various body functions. Otherwise, they will easily have symptoms such as pale complexion, pale lip armor, dizziness, fatigue and fatigue. Serious anemia, but also easy to wrinkle early birth, early white hair, early menopause and so on, so nourishing yin and nourishing blood is the fundamental place of women’s beauty, and mulberry is a good product for nourishing blood and beauty.

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mulberry is a traditional Chinese medicine with sweet and sour taste and cold nature. It has the functions of tonifying liver and kidney, promoting fluid and moistening intestines, blackening hair and eyesight, relieving thirst and detoxification, and nourishing skin. It is suitable for Yin blood deficiency, dizziness, night sweats, fluid injury, thirst, thirst, intestinal dryness and constipation. For women who love beauty, the nourishing effect of mulberry can help anti-aging, nourish the skin and make the face ruddy. In addition, the climate is dry at the turn of spring and summer. Eating some mulberry also has the effect of promoting body fluid and relieving thirst. The fruits of

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mulberry are rich in vitamins, organic acids and active proteins. Regular consumption of mulberry can promote the secretion of gastric juice, stimulate intestinal peristalsis, and help improve sleep quality. It is a good product for all ages.

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modern research also confirmed that mulberry can prevent arteriosclerosis and protect cardiovascular and cerebrovascular. At the same time, it can also stimulate intestinal mucosa, promote intestinal secretion, strengthen intestinal peristalsis and prevent constipation. Mulberry is delicious and juicy, known as “Black Pearl”, and its fresh fruit effect is very good. In addition, it can also be washed and dried, refined into mulberry paste, which can be eaten all year round. Or take the right amount of mulberry, fried in water. Can also add mulberry rice porridge to eat.

do not like the sour taste of mulberry friends, can clean the mulberry steamed, soaked in honey for three days, eat a bit every day, to alleviate neurasthenia has a certain help. In addition, you can squeeze mulberry juice after washing, add some honey, and drink 15ml every day, which can relieve constipation.

when buying mulberries, try to choose the ones that are black and purple. Because the skin of mulberry is very thin, you should handle it with care. Buy mulberry can be soaked in water for a while, rinse clean and eat directly. However, mulberry cold, not to eat more, it is recommended to eat 20 ~ 30 pieces each time. If the stomach is not good, often diarrhea people are not suitable to eat mulberry.

in addition to mulberry, spinach and longan are also food for nourishing qi and blood. Spinach nourishes blood and moistens dryness, which can nourish liver blood and unobstructed stomach and intestines; longan can nourish the heart and spleen. If you are upset and irritable, you can eat a few longans every day or drink them in tea.

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will teach you a unique trick, is to core longan, take the meat in a small bowl, add a few pieces of rock sugar steaming, and then put it in the refrigerator, dig a small spoon of boiling water every day to drink, which can greatly replenish qi and blood. It’s the best for pregnant women to drink every day. It’s a top-grade beauty care product that you can’t miss. There are many ways to eat

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mulberry. In addition to what we have described above, there are many ways to eat them. For example, female friends who are busy at work and often feel tired can use mulberry stewed black chicken to adjust their body.

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materials: 1 black chicken, 50g dried mulberry, 200g bamboo shoots, appropriate amount of salt, rice wine and water.

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method: firstly, the black chicken is slaughtered, the hair and viscera are removed, and then washed and placed in a casserole. Put the mulberry and the slaughtered black chicken in a casserole, add appropriate amount of water to boil, and then use low heat to stew until eight ripe, then add bamboo shoots, proper amount of salt and rice wine, continue to cook until the chicken is cooked, and serve with the casserole. The above content of

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