The good nutrition of

comes from the combination of variety and quantity of various foods. On the basis of a balanced diet, some foods have been proved to have extraordinary health value by a large number of studies, and are an indispensable part of the diet. The following is a test of how often you eat these foods to reflect your nutritional awareness. Eating three or more times a week is regarded as “regular”, and less than three times a week is regarded as “infrequent”. For the following 10 questions, 10 points for each question, 10 points for “yes” and 0 point for “no”. The total score of 60 points is “pass”; 80 points and above are “excellent”; 40 points and below 40 points are “very poor”, which need to be improved. Whether they often eat soybean products, such as soybean milk, bean curd, bean curd skin, dried bean curd, etc. Whether they often eat milk, such as milk, yogurt, milk powder, cheese, goat’s milk, etc. Whether edible fungi, such as agaric fungus, Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes, etc. Whether they often eat coarse grains, such as whole wheat, millet, corn, oats, buckwheat, beans, etc. Do you often eat olive oil, flax oil or blended oil containing them? Do you often eat garlic, onion and scallion?

7. Do you often eat tomatoes, carrots and pumpkins (the number of times calculated by combining the three)

8. Do you often eat fresh fruits (juice or fruit products are not counted)? Do you often eat soy sauce with iron, low sodium salt and fruit vinegar?


10. Whether the defecation and weight are normal? ▲

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