Spinach

spinach has gradually become a green vegetable in modern times and often appears on the table. Spinach can not only provide and supplement a variety of nutrients for the body, promote gastrointestinal peristalsis, for the MM who want to thin face, spinach is also a kind of food that can not be missed. Because spinach is rich in potassium can help eliminate the edema on the face, when the edema phenomenon on the face is eliminated, the big face will gradually become a small face.

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lemon

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lemon

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lemon can have the dual effects of beauty and weight loss. If you want to make an attractive face, lemons can be a great help. Because lemon can increase the elasticity of the face skin, so that the loose and drooping fat on the face can be slowly consumed in the metabolism of lemon alkaline substances.

chicken

chicken is rich in vitamin C and protein. These substances are easy to be absorbed by human body and have good effect on promoting fat decomposition. At the same time, when eating chicken, it’s best to peel before eating, because chicken skin contains a lot of fat, it is easy to store fat in the body. If the chicken skin edible, there will be unexpected slimming effect. Skinless chicken is a low-fat food that helps to eliminate edema on the face, making it easy to create a V-shaped face.

nuts

nuts are a kind of snacks that many female friends like very much, and this kind of snacks has high nutritional value, which can supplement nutrition for human body. But what’s more, nuts are a good way to slim your face. Because nuts can effectively strengthen the muscle fibers of the face, in other words, nuts can actually make the loose muscles of the face more compact, thus consuming the excess flesh on the face.

red bean soup

red beans have very low calories, but they contain rich nutritional value. In addition, adzuki bean is also a kind of healthy food for keeping beauty and slimming. If the red beans are boiled into red bean soup, it is very helpful to thin face. Because red bean soup has a good effect of eliminating dampness and detumescence, it can help to eliminate the excess water on the cake face. When most of the excess water on the face is discharged, the small face will naturally appear.

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